Sunday, November 8, 2009

Herbal Fat Burner Solutions Without Money

An herbal fat burner can harm you, reality can save you. If you want to lose weight feel great and be in fit tip top condition then you have to start doing a few things in order to actualize what it is that you want.

You know what these are, however a reminder is always good sometimes. Without an herbal fat burner you can...

Tip 1 ) Change the lifestyle, yes that dreaded word change that you've been avoiding going towards an herbal fat burner as I explain in this article on my website. No matter what you think about it, right now the life you are living isn't good enough for you.

You've said this to yourself countless times when you have dreamed of a new body. You want a better body, and more versatile body and more beautiful body. Without changing what you are doing right now and taking steps to get into the body you desire, you will not get anywhere.
Tip 2 ) Get some help, we are all human and play a specific roll in the "human drama" so to speak. We don't have too, but we do. Join an online chat form just so you can speak your ideas and get out there into where you want to be. On these forums there are people who are determined to help you, who have been in your position and who have handled your battles. What better knowledge is there to commit to yourself then getting information from someone who knows what's happening.

It's better to lose weight in the natural way. You can exercise everyday and have a healthy lifestyle. Herbal fat burner can help you lose weight but make sure to consult your doctor first.


Friday, November 6, 2009

Herbs That Increase Metabolism for Weight Loss

Some herbs act on digestion, metabolism, or appetite to impact weight loss. Certain substances can increase thermogenesis, or metabolism, which may lead to weight loss.
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Certain thermogenic, or stimulant, herbs have a reputation for aiding weight loss, but according to the FDA should be avoided due to serious or possibly fatal side effects. Weight loss herbs to avoid include: ephedra (or products containing ephedra), which can have dangerous cardiac side effects, herbal laxatives such as cascara sagrada or senna, which can cause serious intestinal problems.

Featured Link: Green Tea and Weight Loss »

Herbs which may safely aid weight loss include the following:

» Cayenne contains a substance called capsaicin, which may stimulate digestion and increase metabolism and fat burning.
» Green tea contains caffeine and antioxidants that appear to stimulate metabolism.
» Seaweed, or kelp, is a natural thyroid stimulant, which may boost metabolism.
» Nettle is considered to be a thermogenic herb.
» Ginseng helps to boost energy and metabolism.

Anyone with problems or health conditions related to any of these herbs or their actions should not use them.

Hoodia Gordonii: "New" Herb for Weight Loss

The herb Hoodia gordonii (or just "Hoodia") has gained recent attention as an aid for weight loss, due to its appetite suppressing actions. The plant grows in African desert regions, and has been used by the Kalahari San Bushmen for many hundreds of years.

Studies at Brown University indicate that Hoodia appears to work by interrupting or stopping the hunger mechanism in the brain. There is almost no research on the effectiveness of Hoodia as an herbal weight loss supplement, and no substantial information on its safety.

Diabetics should probably avoid Hoodia, because this herb "tricks" the brain into thinking that the body has sufficient blood sugar levels, which may interfere with the function of normal physiological processes that indicate when blood sugar is becoming dangerously low.
Fiber to Suppress Appetite

Taking soluble fiber supplements adds bulk and makes one feel full, but without any added calories. It is imperative to drink adequate water when using fiber supplements to avoid constipation and digestive problems, and fiber supplements should be taken under supervision of a health care professional. Foods high in soluble fiber include apples, oatmeal, beans, and pears.

It's better to have a natural diet because it's safe for our health but if you want to take herbal fat burners you can consult your physician.

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