In a desperation to lose weight, many people turn to fat burners for help. Most fat burners are pills containing particular herbal ingredients claiming to increase energy or metabolism. Other fat burners suppress appetite. With so many fat burners on the market, it can be overwhelming to know which one to choose. That's why it's important to know how the various burners work so you can select the one that best fits your needs.
Natural Fat Burners
Often dieters want to try fat burners but are afraid to use drugs. Natural fat burners provide a way to lose weight without using drugs. Natural is defined differently in different countries. However, generally, it's a compound existing in its natural state, which is either derived from natural food or plants. Some fat burning natural foods include parsnips, carrots, rutabagas, radishes, onions and chives. Turnips, which are another fat-burning vegetable, serve as an excellent substitute for potatoes. Green tea extract is also used as a natural fat burner.
Stimulants and Non-stimulant Fat Burners
Stimulant fat burners, also called thermogenics, burn off fat by increasing body metabolism. Increased body metabolism produces heat, raising the body's core temperature. Besides increasing body metabolism, thermogenic fat burners also stimulate the central nervous system. Dietary ingredients found in thermogenic fat burners include ephedrine, caffeine, yohimbine and synephrine. Rather than stimulate the central nervous system, non-stimulant fat burners increase metabolism. Some of the major dietary ingredients in non-stimulant fat burners are conjugated linoleic acid (CLA), 7-Keto, L-Carnitine, hydroxycitric acid and pyruvate.
Appetite Suppressants
Appetite suppressants, which lower the desire for eating, are grouped into two main categories: amphetamine and herbal. Most amphetamines are banned in America. Be cautious of herbal appetite suppressants claiming to offer unusually quick weight loss results such as ephedra which has been banned by the Food and Drug Administration (FDA) because of serious side effects.
Thyroid Regulators
Because the thyroid controls body metabolism, thyroid regulators are used to stimulate metabolism, giving a dieter increased energy, resulting in more calories burned. Thyroid supplements replace what the body would produce normally. This lets the body optimize and control the thyroid, allowing it to function at a higher degree than it does on its own. Guggulsterones and forskolin are the popular dietary ingredients found in thyroid regulators.
Blockers
Carb blockers inhibit enzymes that digest carbohydrates in foods. Usually the carbohydrates found in foods are the greatest threat to dieters because they make up most of the foods dieters crave. When carbs are consumed, it results in a cascade of bodily events, leaving the dieter hungry. They let the carbs pass directly through your system without increasing your daily amount of calories. Fat blockers work by binding fat into clusters and then eliminating it. This process prevents dietary fat from being absorbed into the body.
Misconceptions
Although fat burners usually are classified as weight products, they are not considered weight loss products. You can actually gain weight in the weight loss process because fat weighs less than muscle. In other words, even though your body fat percentages may go down, the numbers seen on the scale may go up rather than down.
Warning
Because it's uncertain that fat burners work or if they're safe if taken over an extended time period, caution should be used. Rather than totally depend on pills that may cause side effects or not be as effective as claimed, it's better to lose weight by healthy dieting and exercising. Even the best natural fat burners won't be effective without consistent diet and exercise.
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You should be a wise user! Pick herbal fat burners that fits you, it's important that you ask your physician what herbal fat burners are safe for you to use.
Source
Wednesday, September 30, 2009
Monday, September 28, 2009
Benefits of Herbal Diet Pills
Herbal fat burners have been used in Asian countries for generations. Ma Huang and Ginseng have been used in China for 100’s of years. Hoodia, from Africa, has been successfully used as both an appetite suppressant and stimulant. The side effects with these mainly occur when you start to add chemicals. The most common herbal diet pills are either liquid or gel capsules. Another type is delivered straight to the blood stream by putting it underneath your tongue. This type of herbal diet pill is mixed with a carrier and has quite an unpleasant taste.
Herbal carb blockers (such as Dietrine) work by neutralizing the digestive enzyme before it can convert starch into glucose. This way a large portion of the calories contained in the carbohydrates are passed through the body without being absorbed. Another type of herbal diet pill such as Fat Blast Extreme works by binding the fat and sugars together. Then they form a mass too large to digest and hence are also passed through the body without being absorbed.
Metabolism boosters help to stimulate the thyroid to increase the fat burning process. An under active thyroid causes weight gain, while an overactive thyroid causes weight loss. The better quality herbal diet pills contain a combination of Manganese, Selenium, and Chromium. Manganese contains enzymes for energy production. Chromium aids in building muscle and promoting weight loss. Selenium helps to increase metabolic rate.
Appetite suppressants should generally be avoided unless you have a great deal of weight to lose. Most herbal diet pills that act as appetite suppressants can actually have negative side effects, and some have been banned by the FDA. Any products containing Subitramine, Rimonabant, Phenytoin, or Pheolphthalein should be avoided. Proactol is one of the very few herbal diet pills that has actually had enough research done on it to be considered safe. Like some of the carb blockers, Proactol works by binding the fats into an indigestible mass; also it empties the stomach more slowly, which the brain perceives as being full.
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Herbal fat burners helps you lose more weight. Just be aware of the pills you are taking make sure that it won't trigger any possible disease in your system.
Source
Herbal carb blockers (such as Dietrine) work by neutralizing the digestive enzyme before it can convert starch into glucose. This way a large portion of the calories contained in the carbohydrates are passed through the body without being absorbed. Another type of herbal diet pill such as Fat Blast Extreme works by binding the fat and sugars together. Then they form a mass too large to digest and hence are also passed through the body without being absorbed.
Metabolism boosters help to stimulate the thyroid to increase the fat burning process. An under active thyroid causes weight gain, while an overactive thyroid causes weight loss. The better quality herbal diet pills contain a combination of Manganese, Selenium, and Chromium. Manganese contains enzymes for energy production. Chromium aids in building muscle and promoting weight loss. Selenium helps to increase metabolic rate.
Appetite suppressants should generally be avoided unless you have a great deal of weight to lose. Most herbal diet pills that act as appetite suppressants can actually have negative side effects, and some have been banned by the FDA. Any products containing Subitramine, Rimonabant, Phenytoin, or Pheolphthalein should be avoided. Proactol is one of the very few herbal diet pills that has actually had enough research done on it to be considered safe. Like some of the carb blockers, Proactol works by binding the fats into an indigestible mass; also it empties the stomach more slowly, which the brain perceives as being full.
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Herbal fat burners helps you lose more weight. Just be aware of the pills you are taking make sure that it won't trigger any possible disease in your system.
Source
Saturday, September 26, 2009
Are Herbal Fat Burners A Safe Alternative?
Are herbal fat burners better for you than other types of supplements? As with most things, it depends. Herbal products are generally made from natural ingredients such as herbs, spices, and vitamins. Many claim to promote weight loss and there are numerous followers to back up such proclamations.
Herbs can be blended together in a variety of ways including combining things like green tea extract, caffeine, orange peel, black pepper, yerba mate, vitamin C, and a few other additives to make a fat burner that has produced some success stories. This particular combination has been shown to suppress appetite, alter metablism, and increase energy. The ideal end result is burning off excess calories. It is usually taken in pill form and should be taken only in prescribed dosages approved by your health care practitioner.
Even though these fat loss aids are called herbal fat burners, such pills are not necessarily the best way to lose the weight. Side effects can be common with supplements and they are definitely not the answer for many. In fact, even herbal fat burning pills can cause hypertension, heart beat irregularities and even fainting. Lesser complications can include sleeplessness, hot spells and sweating along with constipation. Such conditions are not normal and require the advice of a doctor if they occur.
Herbal supplements are often taken in pill form but they are sometimes given in an under the tongue disolving formula as well. This sort of application can result in rapid absorption into the bloodstream. Another way fat burners are administered is through a skin cream formulation. These types of solutions are typically associated with cellulite fat accumulated near the skin.
It’s important to keep in mind that pills such as herbal fat burners are not the ultimate solution to excess fat. Healthy diet and exercise must play a part in the overall fat loss plan or success will surely be short-lived.
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Herbal fat burner can be effective if you do exercise and if you watch what you eat. Make sure that the pills you are going to take is safe for you.
Source
Herbs can be blended together in a variety of ways including combining things like green tea extract, caffeine, orange peel, black pepper, yerba mate, vitamin C, and a few other additives to make a fat burner that has produced some success stories. This particular combination has been shown to suppress appetite, alter metablism, and increase energy. The ideal end result is burning off excess calories. It is usually taken in pill form and should be taken only in prescribed dosages approved by your health care practitioner.
Even though these fat loss aids are called herbal fat burners, such pills are not necessarily the best way to lose the weight. Side effects can be common with supplements and they are definitely not the answer for many. In fact, even herbal fat burning pills can cause hypertension, heart beat irregularities and even fainting. Lesser complications can include sleeplessness, hot spells and sweating along with constipation. Such conditions are not normal and require the advice of a doctor if they occur.
Herbal supplements are often taken in pill form but they are sometimes given in an under the tongue disolving formula as well. This sort of application can result in rapid absorption into the bloodstream. Another way fat burners are administered is through a skin cream formulation. These types of solutions are typically associated with cellulite fat accumulated near the skin.
It’s important to keep in mind that pills such as herbal fat burners are not the ultimate solution to excess fat. Healthy diet and exercise must play a part in the overall fat loss plan or success will surely be short-lived.
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Herbal fat burner can be effective if you do exercise and if you watch what you eat. Make sure that the pills you are going to take is safe for you.
Source
Wednesday, September 23, 2009
Herbal - The Best Fat Burner
Using herbal fat burners as part of your weight loss plan can be a smart move, provided that you follow a few simple guidelines as part of the usage. Here are a few things to keep in mind about the use of herbal and other types of fat burners that will allow you to get the most from the products.
One of the most important things to remember about the use of herbally based fat burners is that more is not necessarily better. Too many people assume that just because a product is made from compounds found in nature that greater benefits are derived from using more of the product. This is not only an erroneous assumption, but also an idea that can be dangerous to your overall health. Herbs are meant to be used with moderation and balance. Too much of a good thing can have an adverse impact on the way your body works, thus defeating the whole purpose of getting in better shape. In short, follow the instructions that come with the fat burning products, and never take larger doses than those that are recommended.
Next, beware of herbal products that attempt to impress you with a wide array of herbs thrown into the formula. Some herbs are more expensive than others, and it is not unusual for herbal blends to have a relatively small amount of an expensive herb in the product, and use other less costly herbs to fill out the bulk of the product. Do some research and make sure the herbs that are contained in the herbal fat burners you use actually are doing something for your body. This will allow you to choose a product that is more focused on the purpose, and not just a lot of fillers that you could probably purchase at half the price if you wanted to take them for general health.
Last, look for some indications of a track record for the product. The Internet is a great place to investigate the claims of various herbal fat burners. Consumer sites, such as message boards that focus on weight loss and general nutrition efforts will often be great spots to look for details about what other people think of a given product. You also can ask the question yourself, and see what type of response you get. Often, you can get some interesting information that can help you decide if the herbal fat burning product you have in mind is worth the time and the money involved.
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You can use herbal fat burners in able to lose weight but never over use it to lose more weight easily, your health is at risk with that. Just follow what your doctors says.
Source
One of the most important things to remember about the use of herbally based fat burners is that more is not necessarily better. Too many people assume that just because a product is made from compounds found in nature that greater benefits are derived from using more of the product. This is not only an erroneous assumption, but also an idea that can be dangerous to your overall health. Herbs are meant to be used with moderation and balance. Too much of a good thing can have an adverse impact on the way your body works, thus defeating the whole purpose of getting in better shape. In short, follow the instructions that come with the fat burning products, and never take larger doses than those that are recommended.
Next, beware of herbal products that attempt to impress you with a wide array of herbs thrown into the formula. Some herbs are more expensive than others, and it is not unusual for herbal blends to have a relatively small amount of an expensive herb in the product, and use other less costly herbs to fill out the bulk of the product. Do some research and make sure the herbs that are contained in the herbal fat burners you use actually are doing something for your body. This will allow you to choose a product that is more focused on the purpose, and not just a lot of fillers that you could probably purchase at half the price if you wanted to take them for general health.
Last, look for some indications of a track record for the product. The Internet is a great place to investigate the claims of various herbal fat burners. Consumer sites, such as message boards that focus on weight loss and general nutrition efforts will often be great spots to look for details about what other people think of a given product. You also can ask the question yourself, and see what type of response you get. Often, you can get some interesting information that can help you decide if the herbal fat burning product you have in mind is worth the time and the money involved.
********************
You can use herbal fat burners in able to lose weight but never over use it to lose more weight easily, your health is at risk with that. Just follow what your doctors says.
Source
Monday, September 21, 2009
Herbal Fat Burner
For Weight Loss That’s Both Safe and EffectiveHerbal fat burner is one of the most popular types of fat burners around. A lot of people nowadays prefer to trust herbal supplements more than other products because of the great additional benefits they provide and the ensured safety they offer. Lately, natural products are becoming more appealing to people than chemically constructed products, and that’s one of the general reasons why herbal fat burners are leading the fat burning market.
Sure enough, herbal fat burning for weight loss has been around for centuries ever since it was first used in Asia. Chinese herbs ma huang and ginseng are the two herbs that led the herbal fat burning revolution hundreds of years ago.
Following these Chinese herbs, several other plant and herb sources were discovered for their weight loss benefits, such as hoodia from Africa. And to better incorporate these herbs into a weight loss diet, several companies started creating them in various consumable forms.
The Basics about Herbal Fat Burner and Its Forms and Effects
Herbal fat burners come in many forms. They include:
* Pills or Capsules Herbal Choices
* Directly applied to the skin
1. Pills Or Capsules Herbal Fat Burner Options
These weight loss supplements can either be pills or capsules. These forms make absorption of the ingredients into the body easier and more effective.
2. Directly Applied To The Skin
There are also direct fat burners that are applied to the skin, such as hoodia patches. The challenge with this type of supplement can be local irritations to the skin - either acute type 1 allergies or a T-cell immune activation which means that the body activates "memory-cells" so that you later have a local reaction in the area where the patch was applied.
Therefore, if you have allergy problems/atopic eczema it is advised to stick to herbal supplements in the forms of pills/capsules.
However, the effectiveness of a fat burner does not depend on what form it comes in, but on its ingredients. More popular than the different brands of herbal fat burning products are the herbal ingredients used in creating fat burners. To make sure that you get the best and most effective ingredients, always read the label and the ingredients list of any herbal fat burning weight loss supplement you are able to get your hands on.
This good habit will also help ensure your safety against unsafe herbal fat burning products. Also, to guarantee the success of an herbal weight loss supplement, don’t forget to mix it with proper diet and regular exercise. Weight loss supplements are only supposed to optimize the weight loss effects of diet and exercise.
Top Herbal Fat Burner Options
There are a lot of herbal fat burning supplements around. In fact, most fat burning weight loss products have herbal ingredients. This is because fat burning is a very common benefit of a lot of organic sources, such as green tea, yerba mate, citrus aurantium or bitter orange, guarana, and several others.
One such product is the Herbal Fat Burner, which contains 675 msgs of a special unique combination of green tea extract, bitter orange extract, yerba mate extract, black pepper, DMAE, vitamin C, amino acid chelate, and chromium, among some others. This product is said to be able to boost metabolism, increase fat burning, preserve muscle tissue, and increase energy level. But like any other herbal weight loss supplement, the product will only produce promised results when proper diet and exercise is also followed.
Another popular product you’ll most likely come across with is Dr. Tates Herbal Fat Burner, which, when bought, comes with a weight loss program. This was especially formulated by famous herbalist Dr. Stephen Tates. The product has a very unique makeup composed of unique natural ingredients. Aside from simple weight loss, the product works also cleanses the body and eliminates hard-to-lose fats at the same time. The product is also packed with essential fatty acids, which are easily absorbed into the body. It offers one healthy way to lose weight.
Peak Nutrition, on the other hand, offers an herbal fat burning weight loss supplement that has a different ingredient mix than most other fat burners. Instead of the usual ingredients known for fat burning, Peak Nutrition’s Super Herbal Fat Burner contains cinnamon powder, mustard seed, cayenne, choline, betaine, methionine, and inositol. The special formula can help you lose your unwanted fats without having to go on a starvation mission. The product can eliminate fats easily by increasing metabolism, melting fat, and burning it in one smooth process.
You can also try the powerful fat burner from Slim Factor Extreme. Watch out for those names when looking for your ideal fat burner.
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Herbal fat burners are effective in losing weight but make sure that these herbal fat burners are prescribed by your physicians to see effective results.
Source
Saturday, September 19, 2009
The Real Skinny on Diet Pills
The diet pill industry is huge in America, and it continues to expand along with our collective waistlines. In this article we look at what diet pills are, what kinds are available, and whether or not they really work.
There are essentially three different types of diet pills on the market:
Appetite Suppressants - Drugs of this class are frequently stimulants of the phenethylamine family, related to amphetamine (speed).
Fat Burners - Drugs of this type may help increase the body's metabolism and increase the burning of fat.
Fat Binders or Blockers - This type of drug reduces the amount of fat molecules that pass through the intestinal lining.
Appetite Suppressants
This class of drugs is designed to appeal to people who believe that the cause of their weight problem is too much hunger. Certain stimulants (which are sometimes addictive) will reduce the individual's interest in food - at least temporarily.
Many people turn to this type of medication to lose weight, because they believe they eat almost compulsively. The drugs promise to reduce the feeling that food is needed, thereby suppressing the psychological motivation for eating.
Studies show that appetite suppressant medications work best when combined with a weight-management program that helps you improve your eating and physical activity habits. It has also been shown that most people regain the weight they lose when they stop taking the appetite suppressant medication.
Fat Burners
Both appetite suppressants and fat burners help to regulate the appetite by acting on the hypothalamus, a part of the brain.
Fat burners also release chemicals into the brain that increase the stress response, which is sometimes known as the "fight or flight" mechanism. When this stress response is triggered, the body will burn more calories to ready itself for the perceived "danger," even though the body remains at rest.
This type of product is sometimes sold as "thermogenic weight loss formulas". Fat burners containing ephedra (a chemical very similar to methamphetamine, an illegal recreational drug) were among the first to become popular, but they were banned by the FDA due to the high rate of serious side effects and related deaths in 2004.
Fat Binders
Fat binders work by "binding" the fats in the stomach and intestines, preventing the body from fully digesting and absorbing them into the bloodstream. Naturally, this type of pill will only assist a patient to lose weight if the diet is high in fats. Some claims have been made that fat binders will also help lower cholesterol levels, but this has not been proven.
Fat binders appeal to the public because of the perceived promise that weight can be lost without a change in diet. When taking the drugs, a patient should be closely monitored by a doctor to make sure that they are absorbing enough of the fat-soluble vitamins A, D, E and K.
All diet pills prescribed by a physician, whether appetite suppressant, fat burner, or fat binder, are meant to be used by people who are morbidly obese, or who have health problems that can be made more critical by being overweight.
They are not intended for the folks who need to lose a few pounds to get into a nice pair of jeans, and few reputable doctors will prescribe them for this purpose. However, most health insurance companies will not cover weight loss drugs because of fraudulent "weight loss centers" that pushed addictive amphetamines in the 70's and 80's.
All patients using any of these drugs should be closely monitored for any possible side effects, and should also receive nutritional counseling and education so they don't regain their weight once they stop taking the drugs.
Although many supplements and diet pills are also available over-the-counter, without a prescription, people should be very cautious about using them without getting a good physical checkup, and without talking to their doctor first. A drug that is safe for one person may not be safe for another, because underlying health conditions can be made worse if the wrong drugs are taken.
Appetite suppressants containing stimulants like caffeine have been known to raise the blood pressure and heart rate, an increased risk for anyone with heart disease. Fat blockers can cause intestinal disturbances like flatulence and diarrhea, as well as causing nutritional imbalances. And some diet pills can become addictive.
Regardless of the type of diet pill a person uses, they are not a substitute for a healthy diet and an increase in healthy exercise. Without permanent changes in diet and lifestyle, most people regain their weight as soon as they stop using the drugs.
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This is so true! These fat burners are prescribed to those who are obese. So, if you just want to have a leaner body try doing regular exercise, watch what you eat and drink lots of water.
Source of The Herbal Fat Burner
There are essentially three different types of diet pills on the market:
Appetite Suppressants - Drugs of this class are frequently stimulants of the phenethylamine family, related to amphetamine (speed).
Fat Burners - Drugs of this type may help increase the body's metabolism and increase the burning of fat.
Fat Binders or Blockers - This type of drug reduces the amount of fat molecules that pass through the intestinal lining.
Appetite Suppressants
This class of drugs is designed to appeal to people who believe that the cause of their weight problem is too much hunger. Certain stimulants (which are sometimes addictive) will reduce the individual's interest in food - at least temporarily.
Many people turn to this type of medication to lose weight, because they believe they eat almost compulsively. The drugs promise to reduce the feeling that food is needed, thereby suppressing the psychological motivation for eating.
Studies show that appetite suppressant medications work best when combined with a weight-management program that helps you improve your eating and physical activity habits. It has also been shown that most people regain the weight they lose when they stop taking the appetite suppressant medication.
Fat Burners
Both appetite suppressants and fat burners help to regulate the appetite by acting on the hypothalamus, a part of the brain.
Fat burners also release chemicals into the brain that increase the stress response, which is sometimes known as the "fight or flight" mechanism. When this stress response is triggered, the body will burn more calories to ready itself for the perceived "danger," even though the body remains at rest.
This type of product is sometimes sold as "thermogenic weight loss formulas". Fat burners containing ephedra (a chemical very similar to methamphetamine, an illegal recreational drug) were among the first to become popular, but they were banned by the FDA due to the high rate of serious side effects and related deaths in 2004.
Fat Binders
Fat binders work by "binding" the fats in the stomach and intestines, preventing the body from fully digesting and absorbing them into the bloodstream. Naturally, this type of pill will only assist a patient to lose weight if the diet is high in fats. Some claims have been made that fat binders will also help lower cholesterol levels, but this has not been proven.
Fat binders appeal to the public because of the perceived promise that weight can be lost without a change in diet. When taking the drugs, a patient should be closely monitored by a doctor to make sure that they are absorbing enough of the fat-soluble vitamins A, D, E and K.
All diet pills prescribed by a physician, whether appetite suppressant, fat burner, or fat binder, are meant to be used by people who are morbidly obese, or who have health problems that can be made more critical by being overweight.
They are not intended for the folks who need to lose a few pounds to get into a nice pair of jeans, and few reputable doctors will prescribe them for this purpose. However, most health insurance companies will not cover weight loss drugs because of fraudulent "weight loss centers" that pushed addictive amphetamines in the 70's and 80's.
All patients using any of these drugs should be closely monitored for any possible side effects, and should also receive nutritional counseling and education so they don't regain their weight once they stop taking the drugs.
Although many supplements and diet pills are also available over-the-counter, without a prescription, people should be very cautious about using them without getting a good physical checkup, and without talking to their doctor first. A drug that is safe for one person may not be safe for another, because underlying health conditions can be made worse if the wrong drugs are taken.
Appetite suppressants containing stimulants like caffeine have been known to raise the blood pressure and heart rate, an increased risk for anyone with heart disease. Fat blockers can cause intestinal disturbances like flatulence and diarrhea, as well as causing nutritional imbalances. And some diet pills can become addictive.
Regardless of the type of diet pill a person uses, they are not a substitute for a healthy diet and an increase in healthy exercise. Without permanent changes in diet and lifestyle, most people regain their weight as soon as they stop using the drugs.
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This is so true! These fat burners are prescribed to those who are obese. So, if you just want to have a leaner body try doing regular exercise, watch what you eat and drink lots of water.
Source of The Herbal Fat Burner
Tuesday, September 15, 2009
What Are the Dangers of Fat Burners?
Fat burners are supplements that contain herbal ingredients and are marketed with a wide variety of claims. Some products claim to stimulate your metabolism, others to control your appetite. Most fat burners also claim to increase energy. If you have been trying to lose weight and aren't seeing results, you may be tempted to try these products. But how safe are fat burners?
The Facts
Fat burners are available without a prescription. Therefore, they are completely unregulated. Retailers don't have to provide any proof that these products even work. They simply need to state that their product has not been evaluated by the FDA. As a consumer, you are bombarded with a wide variety of magical claims, some as far-fetched as promising to help you transform your body in three or four weeks, or that you can eat anything you like and still lose weight. A good rule of thumb to remember is that if it sounds too good to be true, it probably is.
Types
Fat burners contain a variety of ingredients intended to assist weight loss. Some contain stimulants such as caffeine, while others claim to block carbs and balance blood sugar levels. Ingredients typically include Ephedra, Carnitine, Chitosan, Pyruvate, and HCA.
Considerations
Not only are fat burners completely unregulated, they are also not standardized. In other words, there is no guarantee that the ingredients listed on the bottle are what is inside the bottle. There has been very little research on long-term effects of using these supplements, or how they interact with other types of medication. Because of the lack of research on these products, they could be found to be harmful at any time. Recently the FDA warned consumers to immediately stop using Hydroxycut products, because they were associated with a number of incidents of liver damage.
Side Effects
Depending on ingredients, fat burners may have different types of side effects, including nausea and diarrhea. Fat burners may also interfere with the effectiveness of prescription medications such as birth control pills. More serious side effects may also occur, such as tremors, dizziness, heart arrhythmias and elevated blood pressure.
Conclusion
There are no quick fixes when it comes to weight loss. At the very least, fat burners may be completely ineffective. More seriously, they may lead to heart arrhythmias, blood pressure abnormalities and liver damage.
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Herbal fat burners has it's advantages and disdavantages, so, before you tkae any of these diet pills, make sure you consult your doctor.
Resource of Herbal Fat Burner
The Facts
Fat burners are available without a prescription. Therefore, they are completely unregulated. Retailers don't have to provide any proof that these products even work. They simply need to state that their product has not been evaluated by the FDA. As a consumer, you are bombarded with a wide variety of magical claims, some as far-fetched as promising to help you transform your body in three or four weeks, or that you can eat anything you like and still lose weight. A good rule of thumb to remember is that if it sounds too good to be true, it probably is.
Types
Fat burners contain a variety of ingredients intended to assist weight loss. Some contain stimulants such as caffeine, while others claim to block carbs and balance blood sugar levels. Ingredients typically include Ephedra, Carnitine, Chitosan, Pyruvate, and HCA.
Considerations
Not only are fat burners completely unregulated, they are also not standardized. In other words, there is no guarantee that the ingredients listed on the bottle are what is inside the bottle. There has been very little research on long-term effects of using these supplements, or how they interact with other types of medication. Because of the lack of research on these products, they could be found to be harmful at any time. Recently the FDA warned consumers to immediately stop using Hydroxycut products, because they were associated with a number of incidents of liver damage.
Side Effects
Depending on ingredients, fat burners may have different types of side effects, including nausea and diarrhea. Fat burners may also interfere with the effectiveness of prescription medications such as birth control pills. More serious side effects may also occur, such as tremors, dizziness, heart arrhythmias and elevated blood pressure.
Conclusion
There are no quick fixes when it comes to weight loss. At the very least, fat burners may be completely ineffective. More seriously, they may lead to heart arrhythmias, blood pressure abnormalities and liver damage.
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Herbal fat burners has it's advantages and disdavantages, so, before you tkae any of these diet pills, make sure you consult your doctor.
Resource of Herbal Fat Burner
Friday, September 4, 2009
Fat Burner: Does It Really Work for Weight Loss?
A fat burner is a form of weight loss supplement that helps take away all your unwanted fats by burning them away.
This happens when your metabolism is enhanced and your energy expenditure is increased. Fat burners come in many forms.
You have those :
1. scientifically developed using chemicals
2. developed naturally using herbs and other organic sources.
Under both categories, there are a lot of products that all work similarly. All these products are created with one purpose in mind, which is weight loss.
They work by :
o targeting stored fat
o increase of thermogenesis
Fat burning supplements make you lose weight by targeting your stored fats first and burning them then inhibiting fat cells from growing to stop fat accumulation in its tracks.
They also cause thermogenesis, which creates heat within the body to burn fat faster.
Supplements that work through fat burning are known as the fastest and most reliable weight loss supplements that can help get you trimmed faster than any other type of supplement.
Success Secrets of a Fat Burner Weight Loss Supplement
Finding The Best Fat Burner
Finding a supplement to help burn fat is quite easy, since there are thousands in the market. But finding the right product that will effectively melt your fats can be quite tricky.
These products may produce different effects on different people, considering the person’s body makeup. Some people may think that buying fat burning weight loss supplements is not worth the money you spend since they don’t really work the way they promise to.
The truth is, if you choose the wrong product, then you’re definitely wasting your money.
The Right Burner Combined With Exercise
But if you choose the right product, you’ll definitely enjoy great results. Another thing to remember is to not put all your hopes of losing weight on a burning supplement alone.
Those supplements, however effective they may be, will not be enough to take away all your weight and trim you down to your goal.
Your fat burning supplement should just be a supplement to a complete nutritional diet plan and an exercise program.
Fat Burner Brands and Ingredients to Look Out For
Proactol - Over the Counter
Currently, the leading brand of fat burning supplement available is Proactol, which became very popular when it was approved by the FDA as an over-the-counter diet pill.
Proactol is often reviewed as the most effective, the safest, and the fastest fat burner around.
According to clinical studies, Proactol can burn 30% of your total fat intake.
Lipovox
Another natural fat burning pill is Lipovox, which is a prescription diet pill due to its side effects. This uses a blend of natural ingredients called Super Foods to give you weight loss benefits.
However, it’s not just the brand that matters. When it comes to fat burners, the core of their weight loss benefits are the ingredients they are made of.
There are several natural fat sherdding ingredients that are usually used as the key ingredients in most fat burning supplements.
Natural Supplements : Guarana,7-keto,Green Tea
These include
o yerba mate,
o guarana,
o 7-keto,
o cayenne pepper,
o green tea,
o and citrus aurantium.
Although there are also some prescription fat burning diet supplements, the more popular group consists of the herbal supplements.
One controversial fat burning ingredient, ephedra, has now been taken out from most fat burning supplements because of its addictive effects and several dangerous side effects.
Guarana is a wild herb straight from South America, which produces effects similar to that of caffeine. It is also an even more effective diet pill because of its appetite suppressant effects.
Citrus aurantium is also knwon as bitter orange, which is a replacement herb for ephedra. It mirrors the much sought after effects of ephedra minus the dangerous side effects.
Cayenne pepper is also an effective fat burning herb, thanks to its main ingredient, capsaicin, which increases metabolism, energy production, and eventually leads to faster fat loss.
Green tea, on the other hand, is a stimulant that produces more fat-burning energy in the body. It contains polyphenols that provide a lot of health benefits to the body aside from those related to weight reduction. Fat burning supplements should have any of these ingredients for guaranteed effectiveness.
--------
Taking herbal fat burner is an easy way to lose weight without undergoing operations. But it also had it's disadvantages, so I recommend to consult your physician before taking any of the herbal fat burners. Choose herbal fat burners that is right for you to have a wonderful and successful result for you.
Resources of Herbal Fat Burner
This happens when your metabolism is enhanced and your energy expenditure is increased. Fat burners come in many forms.
You have those :
1. scientifically developed using chemicals
2. developed naturally using herbs and other organic sources.
Under both categories, there are a lot of products that all work similarly. All these products are created with one purpose in mind, which is weight loss.
They work by :
o targeting stored fat
o increase of thermogenesis
Fat burning supplements make you lose weight by targeting your stored fats first and burning them then inhibiting fat cells from growing to stop fat accumulation in its tracks.
They also cause thermogenesis, which creates heat within the body to burn fat faster.
Supplements that work through fat burning are known as the fastest and most reliable weight loss supplements that can help get you trimmed faster than any other type of supplement.
Success Secrets of a Fat Burner Weight Loss Supplement
Finding The Best Fat Burner
Finding a supplement to help burn fat is quite easy, since there are thousands in the market. But finding the right product that will effectively melt your fats can be quite tricky.
These products may produce different effects on different people, considering the person’s body makeup. Some people may think that buying fat burning weight loss supplements is not worth the money you spend since they don’t really work the way they promise to.
The truth is, if you choose the wrong product, then you’re definitely wasting your money.
The Right Burner Combined With Exercise
But if you choose the right product, you’ll definitely enjoy great results. Another thing to remember is to not put all your hopes of losing weight on a burning supplement alone.
Those supplements, however effective they may be, will not be enough to take away all your weight and trim you down to your goal.
Your fat burning supplement should just be a supplement to a complete nutritional diet plan and an exercise program.
Fat Burner Brands and Ingredients to Look Out For
Proactol - Over the Counter
Currently, the leading brand of fat burning supplement available is Proactol, which became very popular when it was approved by the FDA as an over-the-counter diet pill.
Proactol is often reviewed as the most effective, the safest, and the fastest fat burner around.
According to clinical studies, Proactol can burn 30% of your total fat intake.
Lipovox
Another natural fat burning pill is Lipovox, which is a prescription diet pill due to its side effects. This uses a blend of natural ingredients called Super Foods to give you weight loss benefits.
However, it’s not just the brand that matters. When it comes to fat burners, the core of their weight loss benefits are the ingredients they are made of.
There are several natural fat sherdding ingredients that are usually used as the key ingredients in most fat burning supplements.
Natural Supplements : Guarana,7-keto,Green Tea
These include
o yerba mate,
o guarana,
o 7-keto,
o cayenne pepper,
o green tea,
o and citrus aurantium.
Although there are also some prescription fat burning diet supplements, the more popular group consists of the herbal supplements.
One controversial fat burning ingredient, ephedra, has now been taken out from most fat burning supplements because of its addictive effects and several dangerous side effects.
Guarana is a wild herb straight from South America, which produces effects similar to that of caffeine. It is also an even more effective diet pill because of its appetite suppressant effects.
Citrus aurantium is also knwon as bitter orange, which is a replacement herb for ephedra. It mirrors the much sought after effects of ephedra minus the dangerous side effects.
Cayenne pepper is also an effective fat burning herb, thanks to its main ingredient, capsaicin, which increases metabolism, energy production, and eventually leads to faster fat loss.
Green tea, on the other hand, is a stimulant that produces more fat-burning energy in the body. It contains polyphenols that provide a lot of health benefits to the body aside from those related to weight reduction. Fat burning supplements should have any of these ingredients for guaranteed effectiveness.
--------
Taking herbal fat burner is an easy way to lose weight without undergoing operations. But it also had it's disadvantages, so I recommend to consult your physician before taking any of the herbal fat burners. Choose herbal fat burners that is right for you to have a wonderful and successful result for you.
Resources of Herbal Fat Burner
Tuesday, September 1, 2009
Know Your Supplements
Weight-loss aids can have strong side effects.
The recent recall of a popular weight-loss supplement comes when Americans are more desperate than ever to lose weight -- and possibly more curious about what's in the supplements to which they turn for help.
In May, the Food and Drug Administration warned consumers to stop using Hydroxycut, a line of herbal dietary supplements marketed as an aid to weight loss, body sculpting and athletic performance. So far, the agency has not identified which of the many ingredients in Hydroxycut products, or its dosage, may have caused dangerous side effects. Since many of the ingredients in the formulations are found widely in other dietary supplements, the culprit -- if there is one -- may still be on the market. The following are among weight-loss ingredients most frequently used in these formulas.
Caffeine
Seldom acknowledged on the labels of dietary supplements promoted for weight loss, caffeine is almost uniformly their key ingredient. Its sources are many and extremely varied: green tea extract (or Camellia sinensis), guarana, yerba mate and kola nut, to name a few. In studies, high doses of caffeine have been shown to decrease appetite, but the effect doesn't last long.
Antioxidants
Glutathione, green tea extracts and, more recently, the Brazilian açai berry are among the many sources of antioxidants marketed in supplements as an aid to weight loss. In test tubes, antioxidants called flavenoids and phenolic acids have been found to cut the production of triglycerides in mouse fat cells. But their weight-loss properties in humans haven't been rigorously tested.
Bitter orange
After the FDA banned the sale of ephedra and other products containing ephedrine in 2004, marketers of dietary supplements for weight loss widely proclaimed extracts from the peel of bitter orange (Citrus aurantium) "the next ephedra."
Bitter orange (also called Seville orange and sour orange) is touted as an energy-enhancing fat burner, as was ephedrine. There is evidence that, like ephedrine, it may cause slightly more weight loss than diet and exercise alone. And the active ingredients in bitter orange extract -- synephrine and octopamine -- are related to ephedrine.
Hydroxycitric acid
The ingredient from which the Hydroxycut name was originally drawn is a derivative of the Malabar tamarind, or Garcinia cambogia. Used in traditional medicine to treat high cholesterol, it is touted as an agent that interferes with fat metabolism and possibly suppresses appetite.
Conjugated Linoleic Acid
Frequently included in products that promise to help dieters transform fat into lean muscle mass, CLA is a polyunsaturated fat found naturally in milk and meat, and is derived from the oil of sunflower (Helianthus annuus) and safflower (Carthamus tinctorius) seeds. One product that touts its power -- Phosphacore -- says that Carthamus tinctorius "may work to safely break up and flush away unhealthy adipose [fat] cells."
Cortisol blockers
Tinctures of golden root (Rhodiola rosea) or other herbs, such as rose root, are marketed as weight-loss aids on the argument that stress -- which causes the release of the hormone cortisol -- can lead to weight gain and, particularly, to the accumulation of belly fat. There is no evidence that blocking cortisol causes weight loss, or that herbal remedies lower cortisol levels.
Chitosan
The chemically cleansed product of grinding up the shells of shrimps, crabs and lobsters, chitosan is a powder that has been used in the water-purification industry for years: Sprinkled on top of holding tanks, it binds to lipids, or fats. Fats and oils can thus be skimmed off easily. This has led to the claim that supplements containing chitosan have "fat magnet" qualities, absorbing dietary fat before it can be absorbed into the gut and flushing it away.
But three human clinical trials found no difference in weight or serum cholesterol levels between subjects taking chitosan supplements and those taking a placebo. Chitosan could be dangerous to anyone with shellfish allergies.
Hoodia
A succulent plant native to the Kalahari Desert in Africa, hoodia (Hoodia gordonii) is chewed and eaten by San Bushmen to reduce their hunger and thirst during long hunts. In a 2004 study published in Brain Research, scientists injected p57, thought to be the active ingredient in hoodia, into a region of rats' brains thought to govern appetite. They found reduced activity there.
--------
Be careful in choosing the right fat burner for you. Some may work for others that will not work for you. So better consult a physician before taking those herbal fat burners. Love yourself!
Resources of Herbal Fat Burner
The recent recall of a popular weight-loss supplement comes when Americans are more desperate than ever to lose weight -- and possibly more curious about what's in the supplements to which they turn for help.
In May, the Food and Drug Administration warned consumers to stop using Hydroxycut, a line of herbal dietary supplements marketed as an aid to weight loss, body sculpting and athletic performance. So far, the agency has not identified which of the many ingredients in Hydroxycut products, or its dosage, may have caused dangerous side effects. Since many of the ingredients in the formulations are found widely in other dietary supplements, the culprit -- if there is one -- may still be on the market. The following are among weight-loss ingredients most frequently used in these formulas.
Caffeine
Seldom acknowledged on the labels of dietary supplements promoted for weight loss, caffeine is almost uniformly their key ingredient. Its sources are many and extremely varied: green tea extract (or Camellia sinensis), guarana, yerba mate and kola nut, to name a few. In studies, high doses of caffeine have been shown to decrease appetite, but the effect doesn't last long.
Antioxidants
Glutathione, green tea extracts and, more recently, the Brazilian açai berry are among the many sources of antioxidants marketed in supplements as an aid to weight loss. In test tubes, antioxidants called flavenoids and phenolic acids have been found to cut the production of triglycerides in mouse fat cells. But their weight-loss properties in humans haven't been rigorously tested.
Bitter orange
After the FDA banned the sale of ephedra and other products containing ephedrine in 2004, marketers of dietary supplements for weight loss widely proclaimed extracts from the peel of bitter orange (Citrus aurantium) "the next ephedra."
Bitter orange (also called Seville orange and sour orange) is touted as an energy-enhancing fat burner, as was ephedrine. There is evidence that, like ephedrine, it may cause slightly more weight loss than diet and exercise alone. And the active ingredients in bitter orange extract -- synephrine and octopamine -- are related to ephedrine.
Hydroxycitric acid
The ingredient from which the Hydroxycut name was originally drawn is a derivative of the Malabar tamarind, or Garcinia cambogia. Used in traditional medicine to treat high cholesterol, it is touted as an agent that interferes with fat metabolism and possibly suppresses appetite.
Conjugated Linoleic Acid
Frequently included in products that promise to help dieters transform fat into lean muscle mass, CLA is a polyunsaturated fat found naturally in milk and meat, and is derived from the oil of sunflower (Helianthus annuus) and safflower (Carthamus tinctorius) seeds. One product that touts its power -- Phosphacore -- says that Carthamus tinctorius "may work to safely break up and flush away unhealthy adipose [fat] cells."
Cortisol blockers
Tinctures of golden root (Rhodiola rosea) or other herbs, such as rose root, are marketed as weight-loss aids on the argument that stress -- which causes the release of the hormone cortisol -- can lead to weight gain and, particularly, to the accumulation of belly fat. There is no evidence that blocking cortisol causes weight loss, or that herbal remedies lower cortisol levels.
Chitosan
The chemically cleansed product of grinding up the shells of shrimps, crabs and lobsters, chitosan is a powder that has been used in the water-purification industry for years: Sprinkled on top of holding tanks, it binds to lipids, or fats. Fats and oils can thus be skimmed off easily. This has led to the claim that supplements containing chitosan have "fat magnet" qualities, absorbing dietary fat before it can be absorbed into the gut and flushing it away.
But three human clinical trials found no difference in weight or serum cholesterol levels between subjects taking chitosan supplements and those taking a placebo. Chitosan could be dangerous to anyone with shellfish allergies.
Hoodia
A succulent plant native to the Kalahari Desert in Africa, hoodia (Hoodia gordonii) is chewed and eaten by San Bushmen to reduce their hunger and thirst during long hunts. In a 2004 study published in Brain Research, scientists injected p57, thought to be the active ingredient in hoodia, into a region of rats' brains thought to govern appetite. They found reduced activity there.
--------
Be careful in choosing the right fat burner for you. Some may work for others that will not work for you. So better consult a physician before taking those herbal fat burners. Love yourself!
Resources of Herbal Fat Burner
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