Herbal Fat Burner Solutions Without Money

An herbal fat burner can harm you, reality can save you. If you want to lose weight feel great and be in fit tip top condition then you have to start doing a few things in order to actualize what it is that you want.

You know what these are, however a reminder is always good sometimes. Without an herbal fat burner you can...

Tip 1 ) Change the lifestyle, yes that dreaded word change that you've been avoiding going towards an herbal fat burner as I explain in this article on my website. No matter what you think about it, right now the life you are living isn't good enough for you.

You've said this to yourself countless times when you have dreamed of a new body. You want a better body, and more versatile body and more beautiful body. Without changing what you are doing right now and taking steps to get into the body you desire, you will not get anywhere.
Tip 2 ) Get some help, we are all human and play a specific roll in the "human drama" so to speak. We don't have too, but we do. Join an online chat form just so you can speak your ideas and get out there into where you want to be. On these forums there are people who are determined to help you, who have been in your position and who have handled your battles. What better knowledge is there to commit to yourself then getting information from someone who knows what's happening.





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It's better to lose weight in the natural way. You can exercise everyday and have a healthy lifestyle. Herbal fat burner can help you lose weight but make sure to consult your doctor first.


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Herbs That Increase Metabolism for Weight Loss

Some herbs act on digestion, metabolism, or appetite to impact weight loss. Certain substances can increase thermogenesis, or metabolism, which may lead to weight loss.
More Articles on NaturalWeightLossWeb.com:

Certain thermogenic, or stimulant, herbs have a reputation for aiding weight loss, but according to the FDA should be avoided due to serious or possibly fatal side effects. Weight loss herbs to avoid include: ephedra (or products containing ephedra), which can have dangerous cardiac side effects, herbal laxatives such as cascara sagrada or senna, which can cause serious intestinal problems.

Featured Link: Green Tea and Weight Loss »

Herbs which may safely aid weight loss include the following:

» Cayenne contains a substance called capsaicin, which may stimulate digestion and increase metabolism and fat burning.
» Green tea contains caffeine and antioxidants that appear to stimulate metabolism.
» Seaweed, or kelp, is a natural thyroid stimulant, which may boost metabolism.
» Nettle is considered to be a thermogenic herb.
» Ginseng helps to boost energy and metabolism.

Anyone with problems or health conditions related to any of these herbs or their actions should not use them.

Hoodia Gordonii: "New" Herb for Weight Loss

The herb Hoodia gordonii (or just "Hoodia") has gained recent attention as an aid for weight loss, due to its appetite suppressing actions. The plant grows in African desert regions, and has been used by the Kalahari San Bushmen for many hundreds of years.

Studies at Brown University indicate that Hoodia appears to work by interrupting or stopping the hunger mechanism in the brain. There is almost no research on the effectiveness of Hoodia as an herbal weight loss supplement, and no substantial information on its safety.

Diabetics should probably avoid Hoodia, because this herb "tricks" the brain into thinking that the body has sufficient blood sugar levels, which may interfere with the function of normal physiological processes that indicate when blood sugar is becoming dangerously low.
Fiber to Suppress Appetite

Taking soluble fiber supplements adds bulk and makes one feel full, but without any added calories. It is imperative to drink adequate water when using fiber supplements to avoid constipation and digestive problems, and fiber supplements should be taken under supervision of a health care professional. Foods high in soluble fiber include apples, oatmeal, beans, and pears.



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It's better to have a natural diet because it's safe for our health but if you want to take herbal fat burners you can consult your physician.

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A Factual Review On Herbal Diet Pills Versus Modern Weight Loss Methods

There are two types of weight loss solutions available today -- alternative herbal diet pills made from natural ingredients from plants; and synthetic diet methods through the use of drugs and medications, as well as invasive techniques, like surgery and liposuctions. Both has its own advantages and disadvantages, but its up to us to decide which ones would fits well with our goal to achieve a healthy and leaner body.

Modern Medical Methods

The gist of modern weight loss methods can be defined in two words "fast" and "easy". Our body has the function to get rid of unwanted fats and to keep itself healthy according to the food we eat, as well as the exercise program we take every day. Modern method, however, speeds up the process by going directly to the source -- tackling the source of the problem and getting rid of it.

A lot of people today are making use of this strategy to achieve a leaner figure. Cosmetic surgery makes it easy to get you the perfect body by physically manipulating certain areas of your body. Liposuction is also a favorite, getting rid of the fat that makes up most of your weight. Despite being a "quick" and "easy" method in achieving the perfect body, there are certain risks involved that must be noted before taking the option.

For starters, modern medical methods can be very expensive -- synthetic fat burners along costs hundreds of dollars, and thousands more if you opt for invasive procedures. The risk to your health is also great as well since not everyone has the tolerance to endure it. Infection and complication is common in surgery, and maintenance meds to keep you clean and healthy, as well as make most of the discomfort disappear is costly.

Herbal Diet Pills - Alternative Solution

An alternative solution to weight loss, as well as gaining popularity among the masses, is through the use of herbal diet pills. This method incorporates the use of natural substances found in plants and animals to address your need to lose your excess fat, as well as maintaining a healthy lifestyle.

Medical studies show that certain plants and animal extracts have the capability to boost the body's normal function to shed unwanted fat -- carefully formulated to follow a human's biochemistry to promote weight loss without the side-effects and health risks. Though there are those who suffer from allergic reactions to its use, survey shows that these are rare cases to happen to 1 out of 100.

It is advisable for an individual to seek the help of their health care provider to determine whether a specific herbal diet pill is safe for them to use or not. Physical examination, as well as common lab tests will be able to determine if your body will react to its ingredients or not. Proper dosage is also the key to achieve good results, as well as pairing it up with a healthy diet and exercise program.

This method takes time before you will see some effects on your body; but we can never deny the fact that it is a lot cheaper compared to modern medical methods, as well as the advantage of not putting our bodies at risk while striving to keep it perfectly healthy.




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It's best to stick in losing weight on the natural weight but if wanted to try herbal fat burner always make sure that it won't harm your health and seek the help of your doctor.

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How to Compare Fat Burners to Fat Blockers

Many weight-loss supplements claim to be fat blockers or fat burners. A fat blocker is a supplement that actually prevents saturated fats from being absorbed by the digestive system. A fat burner boosts the metabolism and focuses the body's energy burners on fat rather than other sources of fuel. In this article, we'll discuss how to evaluate and compare fat burners and fat blockers to select the supplement that is best for you.


How to Compare Fat Burners to Fat Blockers

1. Make a chart with two columns. Label one column "fat burner" and the other column "fat blocker."

2. Write the following words in the fat burner column: Chromium Picolinate, L-Carnitine, Choline.

3. Write "Chitosan" in the fat blocker column.

4. Read the ingredients of each supplement. If the words you wrote in the columns are in the ingredients, place a check mark next to them. These ingredients are the active elements of fat burners and fat blockers. Many weight-loss supplements do not actually contain these ingredients, but instead rely on suppressing appetite via high doses of caffeine, guarana or Ma Huang. A truly effective fat burner must have at least one of the ingredients in your list or it will not actually help your body "burn" extra fat. Likewise, a fat blocker that does not contain chitosan will not actually prevent fat that you consume from entering your body and being stored.

5. Decide how much you want to exercise. If you already exercise regularly or if you plan to begin doing so, then a fat burner is a good option for you because fat burners optimize the amount of fat you burn when you engage in physical activity. However, if you cannot or prefer not to exercise regularly and somewhat strenuously, then a fat blocker will probably be a more effective route for you. These should be taken immediately prior to meals and in dosages consistent with how much saturated fat is in the meal.

6. Talk to your doctor. You should consult a physician before beginning any new weight-loss or exercise program. However, if you intend to supplement your regimen with weight-loss supplements, it is particularly important to consult your doctor in case any of the ingredients in your fat burners or blockers will interact badly with medicine you are already taking. Furthermore, both types of supplement are nearly useless when used incorrectly, so you will need to be sure you are taking them at the right time of day and in the right amounts to achieve results.




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Most importantly before taking any fat burners, consult to your physicians first. For safe health purposes and for a satisfying results.

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Fat Burners: Temporary fixes to weight loss

When you check into a supplement store or open a health magazine you will notice that you are bombarded with various fat burning "magical" pills which will promise a leaner you in 7 days or get you amazing abs in 4 weeks.

Most of the 'Fat Burners' on the market are nothing more than glorified Caffeine, which basically means they are pharmaceutically manufactured caffeine in high doses, mixed with some other odd herbs which most likely do nothing and probably damage your health in the long run. Add to this they are basically a big rip-off as they cost nothing to make and they cost extortionate prices.

Key ingredients in 'fat burning' products and this is what they do.

Diet pills that contain herbal ingredients like HCA, Pyruvate, Ephedra and Chitosan are commonly known as fat burners. All of these herbal ingredients play a role in increasing your energy level, suppressing your appetite and stimulating your metabolism.

Synephrine
You'll hear about this a lot as it's chemically similar to ephedrine. Unfortunately there’s no significant data to say that it increases fat loss, although we do know it ups your blood pressure and can increase the risk of cardiovascular events.

Green tea
There's been tons of research into the fat loss properties of this, but to date there's been no significant difference between the Green Tea group and the placebo group. If you're drinking the stuff because you like it then go right ahead as there are other potential health benefits. If you're only necking it to lose the belly, save your money.

Caffeine
Stimulants such as Kola Nut and Guarana have been shown to increase fat loss when teamed with ephedra, but you can't get hold of ephedrine so this bunch are effectively ruled out. You'll still find them teaming up with ephedrine alternatives like synephrine (above) or sida cordifolia to try to make a weak substitute for the ECA stack.

7-keto
There's been a little research to back up the fat busting properties of this pro-hormone. Pro-hormones as being marketed as 'steroid like' and with prices to match. Four weeks' worth will set you back around £45 and will give you about 1.5lbs extra fat loss, that's £28 per pound of fat.



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Taking herbal fat burner is good as long as you consult your doctor about it and while taking it you should exercise and have a healthy lifestyle.
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The Advent of Diet Pills

You must have come across many diet pills that ensure slimming and that too in a less amount of time. These pills are usually suggested by the doctor to the people facing severe health troubles. The diet pills have recently been gaining popularity, especially among the women. There are many different kinds of these diet pills that act as fat burner, metabolism booster, appetite suppressants and carbohydrate blockers. The most widely accepted among all are Herbal diet pills.

The Herbal diet pills come in a wide variety like herbal based fat burners, herbal carbohydrate blockers, herbal appetite suppressants, and herbal metabolism boosters. With striking ads, it becomes quite difficult to decide which one would be suitable as well as worth spending the money on.

You must be sure of the diet pills that you are consuming whether they are apt, as these are available even without the prescription from the doctor. Proactol is one of the herbal fat burners that is used quite often and is available in the form of Pill. Dietrine is also an herbal based medicine but it is a carbohydrate blocker that is available in the form of a tablet.

The herbal based carbohydrate blockers that are known as "carb blockers" are among the best options that are present as diet pills. They act by passing carbohydrates to the digestive system with a much reduced intake of the calories. Medically, this has been proved that these tend to decrease the absorption of starch by about 75% which in turn results in a reduced intake of calorie. Few of the common carb blockers include Fat blast Xtreme and Dietrine carb blocker

The herbal based boosters of metabolism help to increase the rate of metabolism in the body which is otherwise reduced due to several factors like genetic factors, physical activity and due to the problems relating to thyroid gland. Some of the commonly used boosters of metabolism include Megathin Microlean. Few of the common herbal based fat burners are fast fat reduction, Liposafe and Lipothin. The use of these medications is entirely on the consumer as these are available with no cent percent guarantee of instant melting of the fat.
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The use of the diet pills mentioned till now is the sole responsibility of the user as there is simply nobody to take the guarantee of these. It is advisable to take these pills along with a proper regime of exercise and diet. It is always safe to take these medications only and only after the doctor’s consultation.



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That's true, the user is the one who is responsible in taking these herbal fat burners. It' ok to use these diet pills, make sure that you consulted your doctor before taking any of it.
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Herbal Weight Loss and You

Losing weight and maintaining it is a difficult task. Proper diet and exercise will help you lose unwanted body weight . But not everyone has the luxury of cooking and eating healthy food and going to the gym to work out with a personal trainer. Although losing weight could be done without any assistance, it will just take a lot of time and effort before any changes are noticed. The lack of time and resources has pushed people to look for different alternatives for weight loss .

One of the weight loss alternatives available today is the use of herbal products. They are available in many forms such as pills, patch, tea and many others forms. Consumers have the luxury to choosing a form of herbal weight loss product that will help lose weight fast . Herbal products are often regarded as safe, without the danger overdose (for pills and patch). They usually do not cause any side effects. Herb based products are one of the most popular alternative medicine weight loss in the market today because it is a completely natural alternative. Herbal weight loss remedies do not just promise weight loss and control that you desire but a healthier body that you need.

An Ancient Culture

The use of herbs and plants for ailments has been practiced for thousands of years. Eastern medicine is basically based on the body’s interaction with nature. It is regarded that for all illness; nature will always have the cure. The Chinese have been using plants for healing, weight loss and even improvement of sexual performance for thousands of years. Indian culture even used plants earlier than the Chinese and their knowledge of the use of plants might have even influenced other eastern countries of the use plants as medicines.

Chinese and Indians, however, are not just the ones who have been using plants for different ailments. Most of the ancient cultures have used plants as the means for healing and the only difference being the documentation on Chinese and Indian medicines is quite extensive. It was considered that since plants and herbs have provided them food, it should be good for healing as well.

Through modern technology, plants and herbs were analyzed to properly determine their use and effectiveness. It was discovered that these plants not only have curative properties but is also beneficial for weight loss. As eastern medicine has slowly integrated into the western culture, herbal medicines for weight loss have become very important and popular alternative for weight control.

Popular Herbs for Weight Loss

There are lots of herbal products for weight loss in the market today but only few medicinal plants have gained the distinction of being an effective weight loss ingredient. The following are some of the most popular ingredients for weight loss:

* Ginseng – without a doubt, ginseng is one of the most popular herbal weight loss ingredients today. Not only used in most herbal weight loss supplements, ginseng is also used to combat and prevent different types of diseases. It is even used to help increase sexual performance. Basically ginseng helps the body lose weight fast because of its ability to increase blood flow in the body which in turn increases metabolism and promotes rapid weight loss.

* Cayenne – not only is this plant popular in the kitchen, it is also a popular ingredient for weight loss. Cayenne helps in digestion and metabolism – two essential body functions for weight loss. By helping digestion and increasing metabolism, you will find yourself losing weight fast while eating great tasting food that is sprinkled with Cayenne.

* Green Tea – the popularity of green tea as a weight loss herb comes from the fact that it does not only taste good as a tea but it also fosters weigh loss through detoxification. Green tea is available as an ingredient in herbal supplements for weight loss or as a great tasting tea. You can purchase them from supermarkets as well as different pharmacies. Green tea also contains vitamin C and antioxidants that boosts the general health of your body.

* Hoodia Gordonii – this plant is from Africa and traditionally used by the natives of Kalahari during hunting. Since they go to hunt for a very long time, they have to conserve food as much as possible. Instead of food, they carry hoodia gordonii since it suppresses their appetite that helps them to continue their journey without food. For this particular quality hoodia gordonii is used in many herbal weight loss products . The benefits of hoodia gordonii are still debated but more and more companies are convinced that this plant is highly effective.


Caution in Taking Herbal Supplements for Weight Loss

All natural herbal weight loss products maybe safe since it does not have harmful chemicals. But it does not mean that all herbal products are completely safe for everyone. Some of the ingredients are not locally grown so their effects to the body, in terms of allergic reactions, are not known. For example, hoodia gordonii is from Africa and although you could see people taking it without any problem it does not mean it is safe for you. Talk to your doctor first to ensure you will not have any allergic reactions to this plant or to any ingredients that comes with the weight loss product.

Another caution that you should exercise is that most herbal remedies for weight loss will not have any side effect ONLY IF you do not have any health problems. For example, if you have the tendency for high blood pressure and heart conditions, you should stay away from ginseng since the side effects could be fatal. Since it increases blood flow, it could increase the blood pressure to an exponential level very fast. The heart rate will also increase considerably in a very short time. This would lead to stroke, heart attack and eventually death.

Herbal weight loss is a great alternative for losing weight. However, certain precautions need to be exercised, such as consulting your doctor before taking any weight loss products. If the herbal product was determined to be safe for you, combine this with a healthy diet and proper exercises so that you will lose weight fast in a safe and healthy manner.



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There are lots of herbal fat burners today, you can get it in any drugstore without prescription. But still, your health should be priority, so better ask your doctor if you wanted to take herbal fat burners.

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Fat-Burning Supplement Warning

The FDA is investigating "the potential relationship between Hydroxycut dietary supplements and liver injury or other potentially serious side effects" according to the issued warning.

db hydroxycut.jpgThere has been 1 death and 23 serious incidences reported, including severe jaundice and liver damage requiring transplant as well as seizures and rhabdomyolysis.

Iovate Health Sciences has responded by pulling 14 of their Hydroxycut products from the shelves. Iovate says that they had sold approximately 9 million units of the recalled products in 2008.

Hydroxycut products are dietary supplements sold in health food and department stores and pharmacies. They are marketed for weight loss, fat-burners, and low-carb diet aids as well as energy enhancers and for water loss according to the FDA.
Fat Burning Supplements: Should we just avoid them altogether?

While it appeared that removing Ephedra (Ma Huang) from fat burning supplements would make them safe - it turns out that many of the so termed "thermogenic enhancers" can also pose health risks. As of this time, I have not come across any theories as to what ingredient/combination of ingredients may be causing problems. Here's the ingredients list for Hydroxycut.

While health organizations do have a penchant for overreacting to dangers of certain supplements, I think there is legitimate cause for concern. Here are 2 quick thoughts:

* First and foremost, the dose makes the poison. There's a very good chance that those who suffered adverse effects from these supplements were using them incorrectly/excessively.
* On the topic of excessive - supplement companies tend to make exaggerated and otherwise spurious claims regarding their products. Don't be lulled into thinking that you are at a disadvantage by not taking their supplements.

Bottom Line

* You can achieve amazing results with or without these supplements. Results come from hard work and dietary diligence, not pills.
* If you choose to use a fat burning supplement, use as directed and immediately stop using if you experience any unusual side-effects.



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Be wise in choosing your herbal fat burners, avoid those that will trigger some disease and will make your health in danger. Always consult your doctor before taking any herbal fat burners.

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Use of steroids and dangerous supplements among gym boys

Indiscriminate use of steroids and other potentially harmful supplements has dramatically increased among the gym goers especially among the younger boys and girls. From protein powder to fat burners and steroids, young people are going all out to create a buff body in a hurry! Easy availability, a desire to hop on to the glamour bandwagon, cash rich youngsters are popping pills, powders and injections without being aware of the side effects and long term damages to their health and well-being. Personal trainers and other trainers at hi-fi gyms have made selling these a lucrative business model. Gym managements are usually aware of all this, but are enable to prevent their trainers from carrying on these dealings, for the transactions usually take place one on one between trainers and their clients. Sadly trainers who are recommending this are neither qualified to recommend these supplements nor are aware themselves of potential dangers to their clients from consumption of the same. Making a quick buck is probably all that matters.

Consumption of excessive proteins can lead to a strain on the kidneys. A protein powder should be consume only if required but the person physical training schedule. Excess protein can also be converted to body fat if the requirement is not there. It is important to consult a dietician or certified supplement nutritionist to find out whether supplementation is needed.

Fat burners- fat burners can alter hurt rate and increase blood pressure. It is strictly not recommended. These can be fatal if the health of the person is already in question and or if the dosage is high. In conjunction with intensive workouts they can be extremely dangerous. People assume that just because a supplement label says it is herbal or a natural fat burner, it is safe. This is really not true for herbal fat burners are either appetite suppressants or laxatives. Over stimulations of bowels by laxatives can lead to serious health issues and have landed some people on the operating theater.

Steroids- these drugs are illegal and can be taken only under certain medical conditions with the guidance of a licensed medical practioner only. Indiscriminate use of steroids of muscle growth is rampant among gym goers today. They should be aware that only short cut often leads to paying a heavy price. Yes, we are discussing substance like anabolic steroids which are synthetic substances related to male sex hormones (androgens), which promotes the growth of skeletal muscle and the development of male sexual characteristics and many other effects. Most of the steroids are illegally smuggled from other countries and most of us are totally unaware of the effects. Researchers have pointed out about common side effects of steroids use are frequent headaches, nose bleeding, muscle cramps and spasms, sore nipples, lethargy, dizziness, rashes on the skin, pimples, mood swings, changes in thyroid function and other major effects like hair loss, premature growth, changes in body fluids, increase in secretion of oil in the skin, altering of liver functions, depression of normal testosterone production, alteration of cardio vascular functions, increase in blood pressure leading to hypertension.

Steroids are generally associated with physical unattractiveness like dress development in men, acne, and other malfunction. The user is also prone to heart attacks and cancer. The good news for steroid user is that symptoms are reversible if the abuser stops taking these drugs well before time. However sometimes the damages may be of a permanent nature. Men becoming sterile is also a common phenomena. It is important to remember that there is a vast difference between supplement and steroids. Many supplement may be beneficial to help and may be required by certain individual who are physically active, including atheletes and convalacing individuals. But they have to be consume under expert guidance only.

Fat burners and steroids are not approved by the US FDA this should put a huge red flag in front of potential consumers. Steroids act upon a particular individual in any haphazard manner and there is no guarantee of a particular change in a particular person. To be frank consumption of steroids is abusing your body for short term gains. The best way to get a good body is to exercise follow a good diet regime and get enough rest. Looking good is all about a good healthy life style. “ say no to drugs, say no to steroids”



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If you're trying to lose some weight you can do it naturally or either by taking supplements. It's all about your health, so make sure to ask your doctor if the supplements you are taking will not harm your health.

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What's the Fuss about "Fat Burners" ?

You walk into a drugstore and you see rows upon rows of herbal remedies, fat burners, slimming teas, & other weight loss products. You open up a newspaper or magazine and advertisement are splashed across the page for the latest break-through pill which metabolises or binds fat! And you wonder if there is any truth in what these products are claiming and if you should try it. You are particularly tempted after the extra weight you gained over the festive season (which was a continouos celebration from Christmas to Valentine's & Easter). At least one of our readers did and asked the question "how effective are fat burner products & are there any side effects?"

Fat burner products contain a variety of ingredients ranging from fillers to fiber to what is claimed to be the key or active ingredient. I picked three of the most common ingredients found in these products to discuss.

Common Ingredients in "Fat Burners"

* L-carnitine

Function: L-Carnitine (or just carnitine) is an amino acid. It has a key role in the metabolism of fat; it transports fat into the cell to be oxidized or "burnt" to provide energy. Fat cannot penetrate the inner mitochondial membrane of the cell to be utilized unless it is paired to carnitine, thus carnitine has an important role in fat transport into cells.

Claim: Supplement companies marketing fat burners products that contain carnitine claim that since carnitine is necessary for fat metabolism, taking extra carnitine will help you burn more fat, leading to weight loss.

The Truth: Research has shown that extra carnitine does not enable more fat than usual to be burnt for energy. Even in athletes training hard, carnitine deficiency is rare. The body is very efficient in conserving carnitine, so taking more carnitine will not help burn more fat. Double-blind studies reveals that carnitine supplementation failed to get rid of the pudge. Subjects on low calorie diets undertaking exercise programs and supplementing with carnitine show no difference in fat or weight loss to those that did not use carnitine1,2,3.

Side-Effects: From the studies that I found, L-carnitine has not been linked with any toxicity. Our body makes carnitine from lysine & methionine, in conjunction with vitamin C, iron, niacin, and vitamin B6.


* Ephedra (Ma Huang)

Function: Ephedra or Ma Huang has broncho-dilating and decongesting properties. The active ingredient, which is ephedrine, stimulate the central nervous system, dilate the bronchial tubes, elevate blood pressure, and increase heart rate. Pseudoephedrine (the synthetic form of ephedrine) is a popular over-the-counter remedy for relief of nasal congestion.

Claim: Since ephedra is a central nervous system stimulant, it is believed that ephedra, particularly when combined with caffeine, promotes weight loss by increasing heart rate and possibly metabolism.

The Truth: Many doctors discourage the use of ephedra as a weight-loss aid because of the many side effects that can occur with its use, especially since many of the side effects are intensified when ephedra is combined with caffeine.

Side-Effects: Ephedra or Ma Huang has amphetamine-like side effects, including elevated blood pressure, rapid heart beat, nervousness, irritability, headache, urination disturbances, vomiting, muscle disturbances, insomnia, dry mouth, heart palpitations, and even death due to heart failure4. It interacts with drugs such as MAO-inhibiting antidepressants, digitoxin, or guanethidine, thus you should consult a physician before taking Ephedra or Ma Huang. FDA (Food and Drug Administration, USA) have determined that products contain the combination of Ma Huang and kola nut, a source of caffeine, can cause severe injury to people even under conditions of usual or recommended use. Reported reactions range from serious, life-threatening conditions such as irregular heartbeat, heart attack, stroke, seizures, hepatitis and psychosis, to relatively minor and temporary conditions such as dizziness, headache and gastrointestinal distress.

* Chitosan

Chitosan technically is not a "fat burner". It is touted more as a "fat trapper" or "fat absorber", but I have included it in this discussion as it has been in the news a lot & I've had many questions about it.

Function: Chitosan is a derivative of chitin (pronounced KI-tin), a substance found in the shells of insects, crabs, lobsters, and other crustaceans.

Claim: Sellers claim that chitosan causes weight loss by binding fats in the stomach and preventing them from being digested and absorbed. Some refer to it as a "fat magnet". It is added to diet pills because it is supposed to bind with fats in the digestive tract and filter them out before the body can absorb them.

The Truth: A study involving thirty-four overweight volunteers in a randomized placebo- controlled double-blind trial where subjects were given four capsules of chitosan/placebo for 28 consecutive days. Results suggest that chitosan in the administered dosage, without dietary alterations, does not reduce body weight in overweight subjects5.

Side-Effects: Since dietary fat is being excreted, you may have gastrointestinal side effects such as gas, bloating, diarrhea or fatty stools. More importantly, if chitosan really entraps a significant amount of fat, it would grab up all fats, including fat soluble vitamins and omega-3 fatty acids (a good fat), in trying to rid your body of the fats. Animal studies have show that chitin lowers vitamin E (a fat-soluble vitamin) levels in the body. It will also absorb medications that are encapsulated in fat-based compounds. These include some cholesterol-lowering drugs, as well as oral contraceptives and some forms of hormone-replacement therapy.


Buyer Beware

You can see from the above review that you have be vigilant regarding the supplements you may be considering. My best advice to you is not to take any supplement without first doing extensive research on it from scientific & reliable sources (not just reading literature from the manufacturers who have a vested interest in selling you their products) and speaking with your doctor. In addition, if you are taking any medication, you need to be extra sure that there are no interactions between the medication you are taking and the herbal supplement.

Product Labelling

A word of caution regarding what is labelled on the bottle and the actual content of herbal supplements. Herbal supplements is not a heavily regulated industry currently, although it is beginning to come under close scrutiny here in the US. Often what you would find is that there are discrepancies in what is on the bottle's label in terms of quantity & ingredients and the actual content. In one survey by the University of Arkansas for Medical Sciences, it was found that alkaloid content often differed considerably from label claims and was inconsistent between two lots of some products6. Sometimes, ingredients that are used as fillers are not labelled.



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In able to have a satisfying result in taking herbal fat burner, you should be aware of the product that suits you and take advise from your doctor.

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Fighting Obesity With Fat Burners

Today, all over the world people are fighting obesity. This has become a great problem. It leads to all kinds of diseases such as hypertension and diabetes. It also lowers life expectancy by 10%. It has now become necessary for people to fight fat. This is achieved by fat burners. They are basically substances that burn the fat stored in the body. There are many substances that are available today that burn fat and make people fight obesity.

There are two types of fat burners: thermogenic and lipotropic. Thermogenic burners use heat to burn the fat in the body. One of the substances is ephedrine and the active ingredient in it in ephedra. Many body builders use this and this burns up the fat in the body. The lipotrophic breaks fat deposits during metabolism. Ketones belong to the keto group and aid the breakdown of fats into fatty acids during metabolism and changes it into energy.

Green tea comes from China and Japan. It is a health tonic prepared by using dried leaves that are not fermented so that there is very little oxidation when it is processed. It is very rich in polyphenols and has Vitamin C and E. It has a lot of antioxidants. It prevents the absorption of fat from the intestines. It thus protects the digestive system. It helps in weight loss. It helps in the excretion of toxins from the body. Chitosan is also a fat inhibitor. It inhibits fat from being absorbed by the body and the fat eaten is excreted. The less amount of fat a person eats the more fat is burnt naturally. Green tea and chitosan are used as supplements to fight obesity.

There are many herbal fat burners to control obesity. These have been used successfully in the Asian countries. Ma Huang and Ginseng have been used by the Chinese for many centuries. Ma Huang is a stimulant containing ephedra. It helps to extend the time for workouts by increasing the metabolism and burning calories to give energy. Hoodia, a plant from Africa has been used as a stimulant and hunger suppressant. Generally this has had not side effects. Herbal fat burners come in the form of pills. They are also available in the form of tinctures that are a mixture of certain herbs. Some of the herbal fat burners are applied externally on the skin and it breaks down the fat.

Betaine or lipase converts fats in the liver into energy. Chromium is a non stimulant. It helps in the production of insulin and keeps the right balance of the blood sugar in the body. This is a very important function in the body.

Some of the natural fat burners are cranberry, seaweed, cowberry, onions and garlic. One hour after eating onions and garlic, the body's metabolism speeds up to burn fat in the body. Pineapple, lemon and grapefruit juice also aids digestion and burns fat. Taking less food on certain days and eating mainly fruits and vegetables will also help in fighting obesity.

Obesity is a problem that has to be dealt with immediately. It can definitely be controlled with diet and regular exercise. Fat burners in their natural form or as supplements will, no doubt go a long way in fighting obesity. So, go ahead and choose the one most suited to you.



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Herbal fat burner can help you fight obesity. It helps you lose more weight and avoid diseases due to obesity. Find herbal fat burner that suits you, you can ask your doctor.

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About Fat Burners

In a desperation to lose weight, many people turn to fat burners for help. Most fat burners are pills containing particular herbal ingredients claiming to increase energy or metabolism. Other fat burners suppress appetite. With so many fat burners on the market, it can be overwhelming to know which one to choose. That's why it's important to know how the various burners work so you can select the one that best fits your needs.

Natural Fat Burners

Often dieters want to try fat burners but are afraid to use drugs. Natural fat burners provide a way to lose weight without using drugs. Natural is defined differently in different countries. However, generally, it's a compound existing in its natural state, which is either derived from natural food or plants. Some fat burning natural foods include parsnips, carrots, rutabagas, radishes, onions and chives. Turnips, which are another fat-burning vegetable, serve as an excellent substitute for potatoes. Green tea extract is also used as a natural fat burner.

Stimulants and Non-stimulant Fat Burners

Stimulant fat burners, also called thermogenics, burn off fat by increasing body metabolism. Increased body metabolism produces heat, raising the body's core temperature. Besides increasing body metabolism, thermogenic fat burners also stimulate the central nervous system. Dietary ingredients found in thermogenic fat burners include ephedrine, caffeine, yohimbine and synephrine. Rather than stimulate the central nervous system, non-stimulant fat burners increase metabolism. Some of the major dietary ingredients in non-stimulant fat burners are conjugated linoleic acid (CLA), 7-Keto, L-Carnitine, hydroxycitric acid and pyruvate.

Appetite Suppressants

Appetite suppressants, which lower the desire for eating, are grouped into two main categories: amphetamine and herbal. Most amphetamines are banned in America. Be cautious of herbal appetite suppressants claiming to offer unusually quick weight loss results such as ephedra which has been banned by the Food and Drug Administration (FDA) because of serious side effects.

Thyroid Regulators

Because the thyroid controls body metabolism, thyroid regulators are used to stimulate metabolism, giving a dieter increased energy, resulting in more calories burned. Thyroid supplements replace what the body would produce normally. This lets the body optimize and control the thyroid, allowing it to function at a higher degree than it does on its own. Guggulsterones and forskolin are the popular dietary ingredients found in thyroid regulators.

Blockers

Carb blockers inhibit enzymes that digest carbohydrates in foods. Usually the carbohydrates found in foods are the greatest threat to dieters because they make up most of the foods dieters crave. When carbs are consumed, it results in a cascade of bodily events, leaving the dieter hungry. They let the carbs pass directly through your system without increasing your daily amount of calories. Fat blockers work by binding fat into clusters and then eliminating it. This process prevents dietary fat from being absorbed into the body.

Misconceptions

Although fat burners usually are classified as weight products, they are not considered weight loss products. You can actually gain weight in the weight loss process because fat weighs less than muscle. In other words, even though your body fat percentages may go down, the numbers seen on the scale may go up rather than down.

Warning

Because it's uncertain that fat burners work or if they're safe if taken over an extended time period, caution should be used. Rather than totally depend on pills that may cause side effects or not be as effective as claimed, it's better to lose weight by healthy dieting and exercising. Even the best natural fat burners won't be effective without consistent diet and exercise.



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You should be a wise user! Pick herbal fat burners that fits you, it's important that you ask your physician what herbal fat burners are safe for you to use.

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Benefits of Herbal Diet Pills

Herbal fat burners have been used in Asian countries for generations. Ma Huang and Ginseng have been used in China for 100’s of years. Hoodia, from Africa, has been successfully used as both an appetite suppressant and stimulant. The side effects with these mainly occur when you start to add chemicals. The most common herbal diet pills are either liquid or gel capsules. Another type is delivered straight to the blood stream by putting it underneath your tongue. This type of herbal diet pill is mixed with a carrier and has quite an unpleasant taste.

Herbal carb blockers (such as Dietrine) work by neutralizing the digestive enzyme before it can convert starch into glucose. This way a large portion of the calories contained in the carbohydrates are passed through the body without being absorbed. Another type of herbal diet pill such as Fat Blast Extreme works by binding the fat and sugars together. Then they form a mass too large to digest and hence are also passed through the body without being absorbed.

Metabolism boosters help to stimulate the thyroid to increase the fat burning process. An under active thyroid causes weight gain, while an overactive thyroid causes weight loss. The better quality herbal diet pills contain a combination of Manganese, Selenium, and Chromium. Manganese contains enzymes for energy production. Chromium aids in building muscle and promoting weight loss. Selenium helps to increase metabolic rate.

Appetite suppressants should generally be avoided unless you have a great deal of weight to lose. Most herbal diet pills that act as appetite suppressants can actually have negative side effects, and some have been banned by the FDA. Any products containing Subitramine, Rimonabant, Phenytoin, or Pheolphthalein should be avoided. Proactol is one of the very few herbal diet pills that has actually had enough research done on it to be considered safe. Like some of the carb blockers, Proactol works by binding the fats into an indigestible mass; also it empties the stomach more slowly, which the brain perceives as being full.



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Herbal fat burners helps you lose more weight. Just be aware of the pills you are taking make sure that it won't trigger any possible disease in your system.

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Are Herbal Fat Burners A Safe Alternative?

Are herbal fat burners better for you than other types of supplements? As with most things, it depends. Herbal products are generally made from natural ingredients such as herbs, spices, and vitamins. Many claim to promote weight loss and there are numerous followers to back up such proclamations.

Herbs can be blended together in a variety of ways including combining things like green tea extract, caffeine, orange peel, black pepper, yerba mate, vitamin C, and a few other additives to make a fat burner that has produced some success stories. This particular combination has been shown to suppress appetite, alter metablism, and increase energy. The ideal end result is burning off excess calories. It is usually taken in pill form and should be taken only in prescribed dosages approved by your health care practitioner.

Even though these fat loss aids are called herbal fat burners, such pills are not necessarily the best way to lose the weight. Side effects can be common with supplements and they are definitely not the answer for many. In fact, even herbal fat burning pills can cause hypertension, heart beat irregularities and even fainting. Lesser complications can include sleeplessness, hot spells and sweating along with constipation. Such conditions are not normal and require the advice of a doctor if they occur.

Herbal supplements are often taken in pill form but they are sometimes given in an under the tongue disolving formula as well. This sort of application can result in rapid absorption into the bloodstream. Another way fat burners are administered is through a skin cream formulation. These types of solutions are typically associated with cellulite fat accumulated near the skin.

It’s important to keep in mind that pills such as herbal fat burners are not the ultimate solution to excess fat. Healthy diet and exercise must play a part in the overall fat loss plan or success will surely be short-lived.



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Herbal fat burner can be effective if you do exercise and if you watch what you eat. Make sure that the pills you are going to take is safe for you.

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Herbal - The Best Fat Burner

Using herbal fat burners as part of your weight loss plan can be a smart move, provided that you follow a few simple guidelines as part of the usage. Here are a few things to keep in mind about the use of herbal and other types of fat burners that will allow you to get the most from the products.

One of the most important things to remember about the use of herbally based fat burners is that more is not necessarily better. Too many people assume that just because a product is made from compounds found in nature that greater benefits are derived from using more of the product. This is not only an erroneous assumption, but also an idea that can be dangerous to your overall health. Herbs are meant to be used with moderation and balance. Too much of a good thing can have an adverse impact on the way your body works, thus defeating the whole purpose of getting in better shape. In short, follow the instructions that come with the fat burning products, and never take larger doses than those that are recommended.

Next, beware of herbal products that attempt to impress you with a wide array of herbs thrown into the formula. Some herbs are more expensive than others, and it is not unusual for herbal blends to have a relatively small amount of an expensive herb in the product, and use other less costly herbs to fill out the bulk of the product. Do some research and make sure the herbs that are contained in the herbal fat burners you use actually are doing something for your body. This will allow you to choose a product that is more focused on the purpose, and not just a lot of fillers that you could probably purchase at half the price if you wanted to take them for general health.

Last, look for some indications of a track record for the product. The Internet is a great place to investigate the claims of various herbal fat burners. Consumer sites, such as message boards that focus on weight loss and general nutrition efforts will often be great spots to look for details about what other people think of a given product. You also can ask the question yourself, and see what type of response you get. Often, you can get some interesting information that can help you decide if the herbal fat burning product you have in mind is worth the time and the money involved.


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You can use herbal fat burners in able to lose weight but never over use it to lose more weight easily, your health is at risk with that. Just follow what your doctors says.

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Herbal Fat Burner

For Weight Loss That’s Both Safe and Effective

Herbal fat burner is one of the most popular types of fat burners around. A lot of people nowadays prefer to trust herbal supplements more than other products because of the great additional benefits they provide and the ensured safety they offer. Lately, natural products are becoming more appealing to people than chemically constructed products, and that’s one of the general reasons why herbal fat burners are leading the fat burning market.

Sure enough, herbal fat burning for weight loss has been around for centuries ever since it was first used in Asia. Chinese herbs ma huang and ginseng are the two herbs that led the herbal fat burning revolution hundreds of years ago.

Following these Chinese herbs, several other plant and herb sources were discovered for their weight loss benefits, such as hoodia from Africa. And to better incorporate these herbs into a weight loss diet, several companies started creating them in various consumable forms.
The Basics about Herbal Fat Burner and Its Forms and Effects

Herbal fat burners come in many forms. They include:

* Pills or Capsules Herbal Choices
* Directly applied to the skin

1. Pills Or Capsules Herbal Fat Burner Options

These weight loss supplements can either be pills or capsules. These forms make absorption of the ingredients into the body easier and more effective.

2. Directly Applied To The Skin

There are also direct fat burners that are applied to the skin, such as hoodia patches. The challenge with this type of supplement can be local irritations to the skin - either acute type 1 allergies or a T-cell immune activation which means that the body activates "memory-cells" so that you later have a local reaction in the area where the patch was applied.

Therefore, if you have allergy problems/atopic eczema it is advised to stick to herbal supplements in the forms of pills/capsules.

However, the effectiveness of a fat burner does not depend on what form it comes in, but on its ingredients. More popular than the different brands of herbal fat burning products are the herbal ingredients used in creating fat burners. To make sure that you get the best and most effective ingredients, always read the label and the ingredients list of any herbal fat burning weight loss supplement you are able to get your hands on.

This good habit will also help ensure your safety against unsafe herbal fat burning products. Also, to guarantee the success of an herbal weight loss supplement, don’t forget to mix it with proper diet and regular exercise. Weight loss supplements are only supposed to optimize the weight loss effects of diet and exercise.

Top Herbal Fat Burner Options

There are a lot of herbal fat burning supplements around. In fact, most fat burning weight loss products have herbal ingredients. This is because fat burning is a very common benefit of a lot of organic sources, such as green tea, yerba mate, citrus aurantium or bitter orange, guarana, and several others.

One such product is the Herbal Fat Burner, which contains 675 msgs of a special unique combination of green tea extract, bitter orange extract, yerba mate extract, black pepper, DMAE, vitamin C, amino acid chelate, and chromium, among some others. This product is said to be able to boost metabolism, increase fat burning, preserve muscle tissue, and increase energy level. But like any other herbal weight loss supplement, the product will only produce promised results when proper diet and exercise is also followed.

Another popular product you’ll most likely come across with is Dr. Tates Herbal Fat Burner, which, when bought, comes with a weight loss program. This was especially formulated by famous herbalist Dr. Stephen Tates. The product has a very unique makeup composed of unique natural ingredients. Aside from simple weight loss, the product works also cleanses the body and eliminates hard-to-lose fats at the same time. The product is also packed with essential fatty acids, which are easily absorbed into the body. It offers one healthy way to lose weight.

Peak Nutrition, on the other hand, offers an herbal fat burning weight loss supplement that has a different ingredient mix than most other fat burners. Instead of the usual ingredients known for fat burning, Peak Nutrition’s Super Herbal Fat Burner contains cinnamon powder, mustard seed, cayenne, choline, betaine, methionine, and inositol. The special formula can help you lose your unwanted fats without having to go on a starvation mission. The product can eliminate fats easily by increasing metabolism, melting fat, and burning it in one smooth process.

You can also try the powerful fat burner from Slim Factor Extreme. Watch out for those names when looking for your ideal fat burner.


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Herbal fat burners are effective in losing weight but make sure that these herbal fat burners are prescribed by your physicians to see effective results.

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The Real Skinny on Diet Pills

The diet pill industry is huge in America, and it continues to expand along with our collective waistlines. In this article we look at what diet pills are, what kinds are available, and whether or not they really work.

There are essentially three different types of diet pills on the market:

Appetite Suppressants - Drugs of this class are frequently stimulants of the phenethylamine family, related to amphetamine (speed).

Fat Burners - Drugs of this type may help increase the body's metabolism and increase the burning of fat.

Fat Binders or Blockers - This type of drug reduces the amount of fat molecules that pass through the intestinal lining.

Appetite Suppressants

This class of drugs is designed to appeal to people who believe that the cause of their weight problem is too much hunger. Certain stimulants (which are sometimes addictive) will reduce the individual's interest in food - at least temporarily.

Many people turn to this type of medication to lose weight, because they believe they eat almost compulsively. The drugs promise to reduce the feeling that food is needed, thereby suppressing the psychological motivation for eating.

Studies show that appetite suppressant medications work best when combined with a weight-management program that helps you improve your eating and physical activity habits. It has also been shown that most people regain the weight they lose when they stop taking the appetite suppressant medication.

Fat Burners

Both appetite suppressants and fat burners help to regulate the appetite by acting on the hypothalamus, a part of the brain.

Fat burners also release chemicals into the brain that increase the stress response, which is sometimes known as the "fight or flight" mechanism. When this stress response is triggered, the body will burn more calories to ready itself for the perceived "danger," even though the body remains at rest.

This type of product is sometimes sold as "thermogenic weight loss formulas". Fat burners containing ephedra (a chemical very similar to methamphetamine, an illegal recreational drug) were among the first to become popular, but they were banned by the FDA due to the high rate of serious side effects and related deaths in 2004.

Fat Binders

Fat binders work by "binding" the fats in the stomach and intestines, preventing the body from fully digesting and absorbing them into the bloodstream. Naturally, this type of pill will only assist a patient to lose weight if the diet is high in fats. Some claims have been made that fat binders will also help lower cholesterol levels, but this has not been proven.

Fat binders appeal to the public because of the perceived promise that weight can be lost without a change in diet. When taking the drugs, a patient should be closely monitored by a doctor to make sure that they are absorbing enough of the fat-soluble vitamins A, D, E and K.

All diet pills prescribed by a physician, whether appetite suppressant, fat burner, or fat binder, are meant to be used by people who are morbidly obese, or who have health problems that can be made more critical by being overweight.

They are not intended for the folks who need to lose a few pounds to get into a nice pair of jeans, and few reputable doctors will prescribe them for this purpose. However, most health insurance companies will not cover weight loss drugs because of fraudulent "weight loss centers" that pushed addictive amphetamines in the 70's and 80's.

All patients using any of these drugs should be closely monitored for any possible side effects, and should also receive nutritional counseling and education so they don't regain their weight once they stop taking the drugs.

Although many supplements and diet pills are also available over-the-counter, without a prescription, people should be very cautious about using them without getting a good physical checkup, and without talking to their doctor first. A drug that is safe for one person may not be safe for another, because underlying health conditions can be made worse if the wrong drugs are taken.

Appetite suppressants containing stimulants like caffeine have been known to raise the blood pressure and heart rate, an increased risk for anyone with heart disease. Fat blockers can cause intestinal disturbances like flatulence and diarrhea, as well as causing nutritional imbalances. And some diet pills can become addictive.

Regardless of the type of diet pill a person uses, they are not a substitute for a healthy diet and an increase in healthy exercise. Without permanent changes in diet and lifestyle, most people regain their weight as soon as they stop using the drugs.



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This is so true! These fat burners are prescribed to those who are obese. So, if you just want to have a leaner body try doing regular exercise, watch what you eat and drink lots of water.

Source of The Herbal Fat Burner

What Are the Dangers of Fat Burners?

Fat burners are supplements that contain herbal ingredients and are marketed with a wide variety of claims. Some products claim to stimulate your metabolism, others to control your appetite. Most fat burners also claim to increase energy. If you have been trying to lose weight and aren't seeing results, you may be tempted to try these products. But how safe are fat burners?

The Facts

Fat burners are available without a prescription. Therefore, they are completely unregulated. Retailers don't have to provide any proof that these products even work. They simply need to state that their product has not been evaluated by the FDA. As a consumer, you are bombarded with a wide variety of magical claims, some as far-fetched as promising to help you transform your body in three or four weeks, or that you can eat anything you like and still lose weight. A good rule of thumb to remember is that if it sounds too good to be true, it probably is.

Types

Fat burners contain a variety of ingredients intended to assist weight loss. Some contain stimulants such as caffeine, while others claim to block carbs and balance blood sugar levels. Ingredients typically include Ephedra, Carnitine, Chitosan, Pyruvate, and HCA.

Considerations

Not only are fat burners completely unregulated, they are also not standardized. In other words, there is no guarantee that the ingredients listed on the bottle are what is inside the bottle. There has been very little research on long-term effects of using these supplements, or how they interact with other types of medication. Because of the lack of research on these products, they could be found to be harmful at any time. Recently the FDA warned consumers to immediately stop using Hydroxycut products, because they were associated with a number of incidents of liver damage.

Side Effects

Depending on ingredients, fat burners may have different types of side effects, including nausea and diarrhea. Fat burners may also interfere with the effectiveness of prescription medications such as birth control pills. More serious side effects may also occur, such as tremors, dizziness, heart arrhythmias and elevated blood pressure.

Conclusion

There are no quick fixes when it comes to weight loss. At the very least, fat burners may be completely ineffective. More seriously, they may lead to heart arrhythmias, blood pressure abnormalities and liver damage.



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Herbal fat burners has it's advantages and disdavantages, so, before you tkae any of these diet pills, make sure you consult your doctor.

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Fat Burner: Does It Really Work for Weight Loss?

A fat burner is a form of weight loss supplement that helps take away all your unwanted fats by burning them away.

This happens when your metabolism is enhanced and your energy expenditure is increased. Fat burners come in many forms.

You have those :

1. scientifically developed using chemicals
2. developed naturally using herbs and other organic sources.

Under both categories, there are a lot of products that all work similarly. All these products are created with one purpose in mind, which is weight loss.

They work by :

o targeting stored fat
o increase of thermogenesis

Fat burning supplements make you lose weight by targeting your stored fats first and burning them then inhibiting fat cells from growing to stop fat accumulation in its tracks.

They also cause thermogenesis, which creates heat within the body to burn fat faster.

Supplements that work through fat burning are known as the fastest and most reliable weight loss supplements that can help get you trimmed faster than any other type of supplement.
Success Secrets of a Fat Burner Weight Loss Supplement

Finding The Best Fat Burner

Finding a supplement to help burn fat is quite easy, since there are thousands in the market. But finding the right product that will effectively melt your fats can be quite tricky.

These products may produce different effects on different people, considering the person’s body makeup. Some people may think that buying fat burning weight loss supplements is not worth the money you spend since they don’t really work the way they promise to.

The truth is, if you choose the wrong product, then you’re definitely wasting your money.

The Right Burner Combined With Exercise

But if you choose the right product, you’ll definitely enjoy great results. Another thing to remember is to not put all your hopes of losing weight on a burning supplement alone.

Those supplements, however effective they may be, will not be enough to take away all your weight and trim you down to your goal.

Your fat burning supplement should just be a supplement to a complete nutritional diet plan and an exercise program.
Fat Burner Brands and Ingredients to Look Out For

Proactol - Over the Counter

Currently, the leading brand of fat burning supplement available is Proactol, which became very popular when it was approved by the FDA as an over-the-counter diet pill.

Proactol is often reviewed as the most effective, the safest, and the fastest fat burner around.

According to clinical studies, Proactol can burn 30% of your total fat intake.

Lipovox

Another natural fat burning pill is Lipovox, which is a prescription diet pill due to its side effects. This uses a blend of natural ingredients called Super Foods to give you weight loss benefits.

However, it’s not just the brand that matters. When it comes to fat burners, the core of their weight loss benefits are the ingredients they are made of.

There are several natural fat sherdding ingredients that are usually used as the key ingredients in most fat burning supplements.
Natural Supplements : Guarana,7-keto,Green Tea

These include

o yerba mate,
o guarana,
o 7-keto,
o cayenne pepper,
o green tea,
o and citrus aurantium.

Although there are also some prescription fat burning diet supplements, the more popular group consists of the herbal supplements.

One controversial fat burning ingredient, ephedra, has now been taken out from most fat burning supplements because of its addictive effects and several dangerous side effects.

Guarana is a wild herb straight from South America, which produces effects similar to that of caffeine. It is also an even more effective diet pill because of its appetite suppressant effects.

Citrus aurantium is also knwon as bitter orange, which is a replacement herb for ephedra. It mirrors the much sought after effects of ephedra minus the dangerous side effects.

Cayenne pepper is also an effective fat burning herb, thanks to its main ingredient, capsaicin, which increases metabolism, energy production, and eventually leads to faster fat loss.

Green tea, on the other hand, is a stimulant that produces more fat-burning energy in the body. It contains polyphenols that provide a lot of health benefits to the body aside from those related to weight reduction. Fat burning supplements should have any of these ingredients for guaranteed effectiveness.


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Taking herbal fat burner is an easy way to lose weight without undergoing operations. But it also had it's disadvantages, so I recommend to consult your physician before taking any of the herbal fat burners. Choose herbal fat burners that is right for you to have a wonderful and successful result for you.

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Know Your Supplements

Weight-loss aids can have strong side effects.

The recent recall of a popular weight-loss supplement comes when Americans are more desperate than ever to lose weight -- and possibly more curious about what's in the supplements to which they turn for help.

In May, the Food and Drug Administration warned consumers to stop using Hydroxycut, a line of herbal dietary supplements marketed as an aid to weight loss, body sculpting and athletic performance. So far, the agency has not identified which of the many ingredients in Hydroxycut products, or its dosage, may have caused dangerous side effects. Since many of the ingredients in the formulations are found widely in other dietary supplements, the culprit -- if there is one -- may still be on the market. The following are among weight-loss ingredients most frequently used in these formulas.

Caffeine

Seldom acknowledged on the labels of dietary supplements promoted for weight loss, caffeine is almost uniformly their key ingredient. Its sources are many and extremely varied: green tea extract (or Camellia sinensis), guarana, yerba mate and kola nut, to name a few. In studies, high doses of caffeine have been shown to decrease appetite, but the effect doesn't last long.

Antioxidants

Glutathione, green tea extracts and, more recently, the Brazilian açai berry are among the many sources of antioxidants marketed in supplements as an aid to weight loss. In test tubes, antioxidants called flavenoids and phenolic acids have been found to cut the production of triglycerides in mouse fat cells. But their weight-loss properties in humans haven't been rigorously tested.

Bitter orange

After the FDA banned the sale of ephedra and other products containing ephedrine in 2004, marketers of dietary supplements for weight loss widely proclaimed extracts from the peel of bitter orange (Citrus aurantium) "the next ephedra."

Bitter orange (also called Seville orange and sour orange) is touted as an energy-enhancing fat burner, as was ephedrine. There is evidence that, like ephedrine, it may cause slightly more weight loss than diet and exercise alone. And the active ingredients in bitter orange extract -- synephrine and octopamine -- are related to ephedrine.

Hydroxycitric acid

The ingredient from which the Hydroxycut name was originally drawn is a derivative of the Malabar tamarind, or Garcinia cambogia. Used in traditional medicine to treat high cholesterol, it is touted as an agent that interferes with fat metabolism and possibly suppresses appetite.

Conjugated Linoleic Acid

Frequently included in products that promise to help dieters transform fat into lean muscle mass, CLA is a polyunsaturated fat found naturally in milk and meat, and is derived from the oil of sunflower (Helianthus annuus) and safflower (Carthamus tinctorius) seeds. One product that touts its power -- Phosphacore -- says that Carthamus tinctorius "may work to safely break up and flush away unhealthy adipose [fat] cells."

Cortisol blockers

Tinctures of golden root (Rhodiola rosea) or other herbs, such as rose root, are marketed as weight-loss aids on the argument that stress -- which causes the release of the hormone cortisol -- can lead to weight gain and, particularly, to the accumulation of belly fat. There is no evidence that blocking cortisol causes weight loss, or that herbal remedies lower cortisol levels.

Chitosan

The chemically cleansed product of grinding up the shells of shrimps, crabs and lobsters, chitosan is a powder that has been used in the water-purification industry for years: Sprinkled on top of holding tanks, it binds to lipids, or fats. Fats and oils can thus be skimmed off easily. This has led to the claim that supplements containing chitosan have "fat magnet" qualities, absorbing dietary fat before it can be absorbed into the gut and flushing it away.

But three human clinical trials found no difference in weight or serum cholesterol levels between subjects taking chitosan supplements and those taking a placebo. Chitosan could be dangerous to anyone with shellfish allergies.

Hoodia

A succulent plant native to the Kalahari Desert in Africa, hoodia (Hoodia gordonii) is chewed and eaten by San Bushmen to reduce their hunger and thirst during long hunts. In a 2004 study published in Brain Research, scientists injected p57, thought to be the active ingredient in hoodia, into a region of rats' brains thought to govern appetite. They found reduced activity there.


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Be careful in choosing the right fat burner for you. Some may work for others that will not work for you. So better consult a physician before taking those herbal fat burners. Love yourself!

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Popular Weight Loss Drug Recalled: What You Need To Know About Hydroxycut

By Sylvia Anderson, AHJ Editor -- Published: August 24, 2009

An increasing number of weight loss drugs and supplements are being recalled due to their link to health problems. One that received a great deal of attention recently was Hydroxycut. Hydroxycut is marketed as a fat burner and considered to be a low cost diet aid. It was recalled by the FDA due to liver injuries resulting from the drug, some leading to death. Keep reading to find out more about the health dangers of Hydroxycut!

There were 14 different Hydroxycut products initially recalled by the FDA. They include the following:

* Hydroxycut regular rapid release caplets
* Hydroxycut caffeine free rapid release caplets
* Hydroxycut hardcore liquid caplets
* Hydroxycut Max liquid caplets
* Hydroxycut regular drink packets
* Hydroxycut caffeine free drink packets
* Hydroxycut Hardcore drink packets
* Hydroxycut Max drink packets
* Hydroxycut Liquid shots
* Hydroxycut Hardcore RTDs
* Hydroxycut Max Aqua Shed
* Hydroxycut 24
* Hydroxycut Carb Control
* Hydroxycut Natural


All of these products have been recalled by the FDA and deemed unsafe for people to take. Anyone who is taking these products should stop immediately as they have led to liver damage. One 19-year-old man reportedly died after using the product. There were 23 reports of liver damage and elevated liver enzymes due to this product. The death of the 19-year-old man, according to the FDA, occurred in 2007 but was not reported to the FDA until March, 2009.

According to the FDA, Hydroxycut contains herbal extracts as well as other ingredients. It has not yet been determined by the FDA which components of the product are causing the liver damage. In addition to liver damage suffered by some who used the product, other health problems have also been linked to Hydroxycut. They include kidney problems, muscle damage and cardiovascular problems.

The company that makes Hydroxycut stated on their website that millions of people have tried the products over the years but that they are voluntarily stopping sale of the products. A spokesman for the Council for Responsible Nutrition, which is an association for dietary supplementation, defended the products stating that it does not prove cause and effect. The FDA, however, has recalled the products and advised any consumers who are using the products to stop taking them immediately. No reports have been issued from the dietary agencies that support these products as of yet.

Those who are trying to lose weight are better off to use natural methods of achieving weight loss and weight control than by taking dangerous weight loss supplements which contain harmful ingredients. This has been proved time and time again as various weight loss supplements have been recalled by the FDA and deemed to be unsafe. Hydroxycut is one of a long list of weight loss products that have been recalled due to adverse health effects. In recent years, other products have been recalled and some of them have resulted in serious injury or death to the users.

Anyone who is using the Hydroxycut products should take them back to the point of purchase, according to the FDA. This will insure that they are not taken by anyone else.


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Always consult your physician before buying or taking fat burners. Not all herbal fat burner works for everyone, so better ask your doctor what suits you best. Always exercise, have a healthy eating and a healthy lifestyle.

Resources of Herbal Fat Burner

Natural Herbal Fat Burners

Today there are many companies with their own brand of fat burner. Some of these fat burners are herbal and provide a partial solution to your weight problem. For many, an herbal fat burner is useful to jump start a weight loss regimen. Herbal fat burners are a natural method to assist your body in shedding unwanted weight.

Herbal fat burners is a successful method of losing weight that has been around for several centuries. This method of weight control has worked in Asian countries for generations.

Herbs such as Ma Huang and Ginseng from China have been used by the Chinese to lose weight for hundreds of years. Hoodia, from Africa, in its plant form was used as a stimulant and appetite suppressant. Hoodia has been used for long periods of time without any serious side effects. Problems begin once you add chemicals.

Different Types Of Herbal Fat Burner

Herbal fat burners come in different varieties. Most common is the pill form. These can be either liquid or gel capsule. For the most part they are easily digestible.

Another type is sublinguql which goes underneath the tongue. Herbal fat burners of this type are commonly tinctures of an herbal extract mixed with a carrier. This is delivered straight to the blood stream. There are two small problems associated with this method. The first is that it doesn't taste very good. The other is that altering the tincture will alter the effects of the herb.

Also, some herbal fat burners are topically applied directly to the skin. In this case, the fat burner works to break down the fat directly.

Some herbal fat burners can be very effective. The average person can probably expect to lose 5 to 10 pounds in the first month and perhaps 2 to 5 pounds per month after that. The side effects, when they occur at all, are very mild. Side effects would include sweating, trouble sleeping or constipation. In most instances it's only necessary to cut your dosage in half to eliminate the side effects.

Herbal effective fat burner may require a little research on the buyers part, read the ingredients carefully and do not exceed the recommended dosage. All things being equal an effective fat burner can be easily taken and effective in a weight loss program.

As always, if you have any medical conditions or are being treated by a medical professional, it's best to consult your physician first.


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Do You Want To Have A Leaner Body?

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Pros of the Herbal Life

Before you even begin to think about making that life-changing switch to going herbal, you should first know what herbal products are.

Herbals are subsumed under the tag name of botanicals. Products that are made of botanicals or herbals are clinically known as phytomedicine. There are many different kinds of these phytomedicine. Now, before you can start thinking about using herbals as your Herbalife Diet supplement, you should know that there are some qualifications before a product can be considered as such.

• It should be labeled as a dietary supplement. Well, the bottle should be properly labeled. If you're only beginning, it wouldn't hurt to check the label and know what it is that you are buying! All herbalife products are properly labeled so you don't have to worry that you're buying something that isn't right for you.
• It should contain one or more dietary ingredients. These dietary ingredients can be vitamins, amino acids, minerals, other herbs. Meaning, your herbal supplement can only be called that if it has these ingredients.
• It should be taken through the mouth. These dietary supplements can take the form of pills, capsules or even syrup. If they ought to be taken in a different way like through injection, then they are strictly NOT dietary supplements.
• It is intended to supplement the diet. This means that your herbal supplement is not a replacement for food. You should still continue your healthy diet as you take your herbal supplements.

COST. Herbal supplements are much less expensive than medicine. Imagine, buying a bottle of aspirin for headaches and compare that with buying a whole pack of herbal tea or a bottle of herbal tea concentrate. The problem of headaches is that of stress which manifests itself through an aching head. However, if you really want to take away stress, you should try relaxing. Take a break by fixing yourself a cup of tea. Since you'll be sipping your hot tea slowly, you get to relax yourself.

ACCESSIBILITY. The truth is, the herbal supplements are really much more accessible since you don't need any prescription from your doctor. Also, herbal supplements can be sold in grocery stores. You don't need to look for a drug store in order to purchase your herbal fix. The herbal life products need not be difficult nor expensive to attain.

It's true that the lack of scientific proof is a huge mark against the use of herbal products. However, when you will take a look at testimonials of people who have been living the herbal life, you know that despite the lack of scientific proof, it works for some people.

When you think about it, what is really needed is a balance of caution and belief. For any endeavor, whether it's a special diet that you want to practice, you never really know if it will give you great results. All you have to do is to be cautious, try not to push yourself too hard and be optimistic that a positive change will happen to you.

Mike Calamus, a well known dealer from New York has revealed the platform of herbal products with affordable prices. He is a direct shipper from the owned and operated warehouses of herbalife. Feel free to visit his website at http://www.herbalwell.com to get superior health for lifetime.

Article Source: http://EzineArticles.com/?expert=Mike_Calamus


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In choosing the right herbal supplements for you, you should choose the one that fits your body. You should check your doctor first before taking herbal supplements. Herbal fat burner will help you lose weight on the natural way so make sure that the supplements your taking is good for your health.

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The Top 5 Healthiest Fat-Burning Foods (some may surprise you!)

If you want to lose body fat faster, try incorporating these 5 healthy super-foods into your diet & regular meal plans.

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author - The Truth about Six Pack Abs

grass-fed beef healthier than grain-fed beef

1. Grass-fed beef or bison (NOT your typical grocery store beef!) - I know most people think that red meat is unhealthy for you, but that's because they don't understand how the health of the animal affects how healthy the meat is for consumption. Keep this in mind -- "an unhealthy animal provides unhealthy meat, but a healthy animal provides healthy meat".

Typical beef or bison that you see at the grocery store is raised on grains such as corn and soybeans. Soy and corn are NOT the natural diet of cattle or bison, and therefore changes the chemical balance of fats and other nutrients in the beef or bison. Grain-fed beef and bison is typically WAY too high in omega-6 fatty acids and WAY too low in omega-3 fatty acids.

grass-fed steaks, healthy fat burning foodOn the other hand, grass-fed beef from cattle and buffalo (or bison) that were raised on the type of natural foods that they were meant to eat in nature (grass and other forage), have much higher levels of healthy omega-3 fatty acids and lower levels of inflammatory omega-6 fatty acids (that most people already eat way too much of) compared to grain fed beef or bison.

Grass fed meats also typically contain up to 3 times the Vitamin E as in grain fed meats.

Not only that, but grass-fed meat from healthy cattle or bison also contain a special healthy fat called conjugated linoleic acid (CLA) in MUCH higher levels than grain-fed meat. CLA has been proven in scientific studies in recent years to help in burning fat and building lean muscle (which can help you lose weight!). These benefits are on top of the fact that grass-fed meats are some of the highest quality proteins that you can possibly eat... and this also aids in burning fat and building lean muscle.

Grass-fed meats are a little harder to find, but just ask your butcher or find a specialty grocery store and they usually have cuts available. I've also found a good site to order grass-fed meats online - http://healthygrassfed.2ya.com

avocados - healthy fats and high nutrition

2. Avocodos - Even though these are typically thought of as a "fatty food", it's all healthy fats! Not only is this fruit super-high in mono-unsaturated fat, but also chock full of vitamins, minerals, micro-nutrients, and antioxidants.

Also, I think guacamole (mashed avocados with garlic, onion, tomato, pepper, etc) is one of the most delicious toppings ever created, and you can be happy to know that it's also one of the healthiest toppings you can use on your foods. Try sliced avocados or guacamole on sandwiches, burgers, scrambled eggs or omelets, in salads, or as a side to just about any meal.

The quality dose of healthy fats and other nutrition you get from avocados helps your body to maintain proper levels of hormones that help with fat loss and muscle building. Also, since avocados are an extremely satiating food, eating them helps to reduce your appetite in the hours after your meal. Say goodbye to junk food cravings and bring on that lean body!

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eggs - another healthy fat burning, muscle building food

3. Whole Eggs, including the yolk (not just egg whites) - Most people know that eggs are one of the highest quality sources of protein. However, most people don't know that the egg yolks are the healthiest part of the egg... that's where almost all of the vitamins, minerals, and antioxidants (such as lutein) are found in eggs.

Egg Yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty acids. Also, the protein of whole eggs is more bio-available than egg whites alone due to a more balanced amino acid profile that the yolks help to build.

Just make sure to choose free-range organic eggs instead of normal grocery store eggs. Similar to the grass-fed beef scenerio, the nutrient content of the eggs and the balance between healthy omega-3 fatty acids and inflammatory omega-6 fatty acids (in excess) is controlled by the diet of the chickens.

Chickens that are allowed to roam free outside and eat a more natural diet will give you healthier, more nutrient-rich eggs with a healthier fat balance compared with your typical grocery store eggs (that came from chickens fed nothing but soy and corn and crowded inside "egg factories" all day long).

nuts - more healthy foods to burn fat

4. Nuts: Walnuts, Almonds, Pecans, Macadamia, etc -- Yes, this is yet another "fatty food" that can actually help you burn fat! Although nuts are generally between 75-90% fat in terms of a ratio of fat calories to total calories, this is another type of food that is all healthy fats, along with high levels of nutrition such as vitamins, minerals, and antioxidants. Nuts are also a good source of fiber and protein, which of course, you know helps to control blood sugar and can aid in weight loss.

Nuts also help to maintain good levels of fat burning hormones in your body as well as helping to control appetite and cravings so that you essentially eat less calories overall, even though you're consuming a high-fat food. My favorite healthy nuts are pecans, almonds, and walnuts, and by eating them in variety, you help to broaden the types of vitamins and minerals and also the balance of polyunsaturated to monounsaturated fats you obtain.

Try to find raw nuts instead of roasted nuts if you can, as it helps to maintain the quality and nutritional content of the healthy fats that you will eat.

Also, try to broaden your horizons beyond the typical peanut butter that most people eat, and try almond butter, pecan butter, or macadamia butter to add variety to your diet.

healthy berries - a superfood for fat loss and a lean body

5. Berries - including blueberries, strawberries, raspberries, and even the "exotic" Goji berry: Berries are a powerhouse of nutrition... packed with vitamins and minerals, and also some of the best sources of antioxidants of any food in existance. Berries also pack a healthy dose of fiber, which slows your carbohydrate absorption and digestion and controls your blood sugar levels to help prevent insulin spikes (which can stimulate fat gain).

Get creative and mix up your berry intake by using the basics -- blueberries, strawberries, blackberries, and raspberries... but also get adventurous and give a more "exotic" berry a try, such as Goji berries (which are one of the most nutrient-dense berries on the planet).

I like to add berries to my yogurt and cottage cheese mixtures, as well as oatmeal or oat bran, salads, or just taking a bag of mixed berries and mixed nuts with me for the day as a mid-day healthy snack!

I hope you enjoyed this look at some of the healthiest fat-burning foods you can possibly eat. I could list a ton more, but wanted to give you my favorites for now!


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Wow! Losing weight is not that bad. You can still eat some of the foods you like, like beef. These fat burner foods can help you easily lose weight. So, continue reading and discovering tips on how to have a slimmer body by Herbal fat burner.

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